Spring Slim Down 2023 Winners!

Spring Slim Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our group was in fixed awe of the progress, each bodily and mentally we have been seeing all through the problem. We wished to convey again the depth with this challenge- in our exercises, our diet, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Teams to attach members with one another & lean on one another for help through the 6 week problem. We launched 6 new movies within the MOVE app, all targeted on particular areas of the physique to actually really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay probably the most loyal and supportive health group to exist!

Now, in case you could not inform, we introduced the HEAT to this problem and so did our members! Based mostly on JUST the members who submitted their story, we virtually misplaced 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite hundreds of members who did the problem! If you have not taken the possibility to inform us your story but, we would love to listen to from you! Be at liberty to submit your story right here.

Comply with Staff LSF on IG to see extra! Everybody completed this 6 week problem stronger than ever and I’m so proud!

Now it is time to shout out our SSD23 winners! These girls stayed devoted and in keeping with their 7 Day Slim Down Meal Plan, Scorching Physique Meal Plan, and MOVE app exercises!

These inspiring girls, not solely have unbelievable transformation images however probably the most coronary heart warming tales!


Ashley (@love.shine.wellness) โ€“ Marshall, Michigan Whole kilos misplaced: 13

This problem taught me consistency over depth.โ€


Ashley’s Story

“This problem got here on the good time for me. In the beginning date I used to be just a bit over 3.5 months postpartum, from an advanced labor that was an emergency C-section. I used to be cleared for exercises, however like most new mothers I used to be feeling low on power. I used to be additionally low on self-confidencefrom my newly modified physique and a little bit mentally drained from attempting to steadiness all of my earlier roles with my new function as a mother.

Every day I allowed myself that point to signal into the Transfer app & full the day by day 10 and both do the day by day exercise, sneak out for a stroll, do a video exercise within the app and many others. On the finish of the day I would log onto Instagram & verify in with my accountability group, verify the #lsfrollcall for current posts & work together with the group. It is wonderful to have your personal group of cheerleaders and the women actually stored me going & inspired me on onerous days.

This problem taught me consistency over depth. Simply do one thing that will get you nearer to your targets. Give your self grace & flexibility to do what you CAN. Even when which means a stroll or 5 minutes of stretching, a fast train video, a partial exercise. No matter works for you. Simply do one thing.

My favourite a part of SSD23 is the group help from different motivated girls. We might all be on our personal journeys, however we join with each other to help and encourage one another in residing a wholesome life-style mentally and bodily, and that is very empowering.

On the finish of the problem I felt so pleased with myself for finishing it. I had observed elevated power because the weeks progressed and once I took my “after” footage & in comparison with my “earlier than” I used to be shocked to additionally SEE the distinction.

I will proceed utilizing Scorching physique meal plan and utilizing the Transfer app day by day & be eagerly ready for the following problem to begin! TeamLSF for all times ๐Ÿ’•โ€


Serena (@Serenebabe22)โ€“ Volga, WV Whole Kilos Misplaced: 10

“I really like this group with all my coronary heart and Staff LSF is my life!”

SSDWinnerGraphicsSERENA Runner Up

Serena’s Story

“This problem has been my most favourite to this point! I’ve liked all of them however I feel this one needs to be my favourite largely because of the accountability teams. This was a recreation changer for me and made the problem a lot extra enjoyable! I’ve additionally discovered other ways to arrange meals and have constructed a brand new routine that I plan to stay with. Having the accountability teams has been wonderful. I’ve made so many mates and have such a powerful help group!! We have now every others backs for positive! I do not know what I’d do with out them! I really like this group with all my coronary heart and Staff LSF is my life! All my household and mates find out about LSF!!!!!โ€

Aleena (@faithfitness_girl.lsf)โ€“ Malta, Ohio Kilos Misplaced: 12

“I really feel good mentally and bodily due to this problem and that is solely the start.”

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Aleena’s Story

“Earlier than #lsfspringslimdown began I used to be in a droop (being a keep at dwelling mother to a little bit one with out having a lot grownup interplay can take a toll on you). I used to be not feeling effectively mentally and bodily however due to this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The wonderful group has been considered one of my favourite components of the problem.

I’ve created new routine, diet, and exercise habits that helped set me up for fulfillment in my well being journey. Diet has at all times been probably the most difficult half and I used to be actually struggling however because the problem went on it bought simpler.

For exercises I liked the Transfer app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily due to this problem and that is solely the start. It actually helped me discover myself once more. I am additionally proud to be a wholesome instance for my son! I can not wait to see what’s nonetheless in retailer! Like Katie says, ‘Good issues come to those that sweat!’


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.

By far the member who acquired probably the most shoutouts was Emma (@emmateamlsf) from Nova Scotia, Canada. Emma misplaced 5 kilos herself! Thanks Emma for being such a light-weight for #teamlsf all through this problem!

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We acquired SO many wonderful submissions to this problem that it was virtually not possible to only highlight 3 individuals. We wished to shout out these wonderful members who additionally had insane transformation & heartwarming tales!

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Cheers to all who participated in Spring Slim Down 2023! We will not watch for the following problem!

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