Meet Veronique Gauthier – Weblog

Meet Veronique Gauthier

Veronique is a yoga instructor specialising in yoga for A number of Sclerosis, Lengthy Covid and Fatigue.

Be part of Veronique for a particular class on Yoga for Fatigue on Tuesday seventeenth October, discover out extra and join right here:

What does a typical day seem like for you?

I’m an early riser. Thrice per week, I begin educating at 6.30 am. Different days I train at 7.30 or 8 am. For me, beginning the day with yoga is crucial. It offers me a lot vitality. It’s additionally such a pleasure to attach with my college students within the morning. Regardless that we stay far aside, on-line yoga has made it attainable to really feel like we have now a small neighborhood. Connecting with my neighborhood very first thing within the morning with yoga looks like a blessing.

How did your yoga journey start and what impressed you to turn into a yoga instructor?

I began yoga once I was identified with A number of Sclerosis (MS) in 2000. On the time, I used to be a giant fan of step aerobics, spinning and many others however it made my MS signs worse so I made a decision to strive yoga instead. I assumed I might hate it however I fell in love. I first joined an Ashtanga and an Iyengar class per week however through the years, I’ve tried many different kinds of yoga.

What impressed you to focus on your follow?

I first skilled in Vinyasa yoga however I used to be very curious in regards to the therapeutic results of yoga, particularly for persistent degenerative situations like MS. So I did a sophisticated coaching in Yoga Remedy after which specialised in neuro-degenerative and persistent well being situations. 

How have you ever seen yoga profit your college students?

There are such a lot of advantages of practising yoga and Breathwork, particularly for those who do it a minimum of thrice per week. From a purely bodily perspective, yoga helps to strengthen, enhance flexibility and steadiness and many others. We now know that after we do bodily exercise, all programs within the physique work higher, whether or not you could have MS or not! From an emotional perspective, doing yoga helps to loosen up. Breathwork can also be an amazing device to handle feelings. However I feel most of my college students additionally profit from becoming a member of a category and feeling a part of a neighborhood. They get to know one another and it’s great to see these ties getting stronger over time.

What’s your favorite quote or life motto?

It was ‘Don’t consider what may go incorrect. Consider what may go proper’. Now I feel it’s in all probability extra  ‘C’est la vie’ however not in a detrimental means. Extra within the sense that life could be essentially the most lovely factor on this planet. Life will also be the saddest. Life simply is. Aren’t we fortunate to be a part of it?


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