On this episode, Tina speaks with Ashley Filmore about why girls want to contemplate weight loss program breaks. Ashley shares the right way to implement a weight loss program break, how lengthy it ought to final, and what to concentrate to for greatest outcomes.
She additionally debunked some misconceptions about fats loss – a lot of which regularly overwhelm girls.
- What a weight loss program break is all about
- Advantages of a weight loss program break
- Errors girls generally make with weight loss program breaks
- Mindset shifts that have to occur throughout a weight loss program break
- Misconceptions about fats loss
- What to do to interrupt a weight reduction plateau
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Ashley Fillmore:
Twitter: Ashley Fillmore
Podcast: Cheers to Your Success!
About our Visitor:
Ashley is a number one skilled in sustainable weight-loss who helps Ladies heal their metabolism, stability their hormones, and obtain body-composition modifications that final a lifetime.
She is the Founder and President of Metabolic Repair™, a premium on-line teaching firm that has helped 1000’s of Ladies lastly break away from persistent weight-reduction plan for good and obtain long-term, sustainable outcomes utilizing the Metabolic Repair Technique™.
With a deep dedication to serving to Ladies higher their lives, she strives to encourage others to embrace a lifetime of well being, happiness, and self-love they deserve.
Ashley is a famend keynote speaker, frequents top-rated podcasts, is a podcast host for her present Cheers To Your Success, has a BSc in Train and Diet, and is a licensed PT Skilled, Diet Coach, and Well being Educator.