Indulge within the comforting embrace of this delectable slow-cooked medley of sausage, beans, and hearty winter greens, thoughtfully crafted to thaw the coolness out of your bones on a frosty night. Our culinary masterpiece options the beautiful essence of Swiss chard, but we encourage you to experiment with an array of strong greens, resembling collard greens, mustard greens, or Tuscan kale, for a tantalizing twist.
The wonders of this dish lengthen past its unbelievable style—think about the comfort of making ready a double batch and savoring the sensational leftovers, as this stew graciously preserves its impeccable flavors even when stowed away in your freezer. Embrace the heat, nourishment, and pure satisfaction that this dish bestows.
WW factors per serving: 3
- 13½ oz turkey kielbasa (raw)
- 29 oz cannellini beans (canned), cleansed and drained
- 14½ oz diced tomatoes (canned)
- ¾ cup rooster broth (fat-free, diminished sodium)
- 2 medium scallions, finely chopped
- ⅛ tsp black pepper
- 3 cups of evenly packed Swiss chard (raw), thinly shredded leaves
- Begin by diagonally slicing the turkey kielbasa into chunks roughly 1½ inches in size. In your gradual cooker, whether or not it is a 5- or 6-quart mannequin, mix the freshly lower kielbasa, rinsed beans, tomatoes (together with their juice), broth, finely chopped scallions, and the pinch of black pepper. After securing the lid, let this combination cook dinner to permit the stew to condense barely. This could take 4 to five hours should you’ve set your gradual cooker on excessive, or round 8 to 9 hours should you want to cook dinner on a low setting.
- Following this, incorporate the thinly lower Swiss chard leaves into your simmering stew. Exchange the quilt and go away the combination to cook dinner on the excessive setting till you observe the chard leaves beginning to wilt, which often takes round 5 minutes. Now your hearty stew is able to serve. Break up the contents evenly into 6 bowls, and it is able to get pleasure from.
Recipe supply: Weight Watchers Recipes and Assist Group / Fb
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What’s turkey kielbasa? Turkey kielbasa is a kind of smoked sausage that originates from Polish delicacies, particularly often called “kielbasa.” This explicit variant makes use of turkey as its main supply of protein as an alternative of the standard pork or beef. This variation makes it a leaner and more healthy different whereas nonetheless offering an identical style and texture. The sausage is often flavored with varied spices and herbs, resembling garlic and marjoram, then it’s smoked to offer it a particular wealthy and hearty taste. Turkey kielbasa can be utilized in a wide range of dishes, like stews, stir-fries, or just grilled and served with mustard and bread. It is pre-cooked, so it solely must be heated earlier than consuming.