Summer season Form Up 2023 Winners!

Summer season Form Up 2023 Winners!

Our staff is repeatedly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off on this problem and we’re so happy with every one in all you! You all completed this 6-Week Problem robust which can assist to create wonderful habits that can final a lifetime. Thanks for pushing yourselves and our neighborhood to be the most effective we may be! 

We needed to carry again the depth with this challenge- in our exercises, our vitamin, our weekly prizes, and most significantly, our grand prize (a free journey for 2 to HAWAII)!! We introduced again Accountability Teams to attach members with one another & lean on one another for help in the course of the 6 week problem. We launched new movies within the MOVE app, all targeted on particular areas of the physique to essentially really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay probably the most loyal and supportive health neighborhood to exist! 

Now it’s time to shout out our SSU23 winners! These inspiring girls, not solely have unimaginable transformation images however probably the most coronary heart warming tales!


Dara B. (dara_lsf_compassionatehouse) – Complete kilos misplaced: 8

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Dara’s story:

“I used to be so excited for this summer time form up trigger it was lining up with me leaping into some new health targets. I’ve been understanding fairly constant, however I wasn’t seeing a lot change anymore. I used to be feeling like possibly I’ll by no means attain my targets.”

“We began the problem the day I went to camp…I believed that was gonna be laborious. I did pack plenty of heathy snacks, and all my LSF vitamin went with me to assist temptations go away. Then stared over on the 14 day form up meal plan to simply actually detox and assist my physique after camp. It felt so good! Then for our seaside journey a pair weeks in the past I seemed on the meal plan, and we pack the meals for the menu that week.”

“My dad is like how for much longer do you must eat like this. Trigger he loves his french fries… and never the candy potatoes one. I might say “perpetually” then giggle. I mentioned that is going to proceed when the problem is over. I would like this to be a life-style. I had my mother and grandma doing the every day 10 each evening and consuming the meal plans. It was so superior trigger they’re each attempting to drop extra pounds. It has been so superior making progress as a household and seeing us get stronger bodily but in addition mentally.”

“I appreciated accountability teams trigger it made it much less overwhelming. I might set time apart every day to undergo the #teamlsf trigger all these smiles and ugh faces lol motived me to maintain going, and cheering ladies on.”


Natasha P. (@tatatashie)– Complete Kilos Misplaced: 15

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Natasha’s Story

“I’ve all the time mentioned that is my perpetually journey and it’s, however generally we hit a bump within the street and must patch it and get again on. I used to be already not feeling like myself from not shedding 20 kilos of my weight from having first baby, then including on one other 22 kilos I didn’t free from my second baby. Weight is only a quantity however I used to be drained on a regular basis and had no power. I would like my minis to see me as a optimistic function mannequin.”

“After I noticed this problem, I needed to really feel like myself once more. I needed to be pleased, really feel good in my garments, and most significantly, handle my household. I used to be decided to offer myself that self love, as a result of I’m a contented particular person. I’m past blessed that GOD gave me this lovely physique to maneuver in. I now have the power to chase my household round and to be the most effective model of me for me and them. Don’t ever underestimate your thoughts and physique. After I began this problem, I used to be questioning how I might do it with two children. It wasn’t simple at first and there are nonetheless laborious days nevertheless it received to the place my little man liked understanding with me every single day, and so they noticed how pleased I used to be turning into again to myself. Constructing a routine once more has made my coronary heart and soul so pleased.”

“I’ve discovered that it’s alright to have me time to be the most effective model of me. I actually imagine understanding is like medication. It took away my despair, anxiousness, and physique aches. I simply wish to say from the underside of my coronary heart that I can not suppose this neighborhood sufficient for giving me my life again.”

Kim C. (@KKgetfit_LSF)– Complete Kilos Misplaced: 9

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Kim’s Story

“To start with I wish to begin by saying Summer season Form Up completely modified my life. I’ve achieved different LSF challenges earlier than however received off monitor for awhile after my break up and after seeing posts about SSU beginning I made a decision to go for it!”

“This problem was EVERYTHING that I wanted to get again on monitor with a more healthy life-style. SSU and Teamlsf motivated me to indicate up EVERY single day to exercise and make a more healthy life-style. Every day I felt stronger and extra motivated to maintain up with this new wholesome routine that I made for myself. I began understanding on a regular basis earlier than work as a result of I knew mentally and bodily I might really feel higher.”

“I ended up loosing 9 kilos from this problem however crucial change to me is that I not solely really feel higher bodily however most of all mentally. I’m utilizing the HBMP and The transfer app to proceed this wholesome life-style despite the fact that SSU has ended. I’m so grateful for Katie & Teamlsf for the whole lot they did for me throughout this problem as a result of I’m formally a happier and more healthy model of myself because of them and SSU!”

Amber O. (@Ambero_LSF)- Complete Kilos Misplaced: 10

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Amber’s Story

“I’ll be 6 months postpartum Sunday twenty seventh and after having my first child the whole lot was new to me. My physique, my feelings, my habits (or lack thereof) and I knew I wanted one thing to offer me a push. So, I went to my tried and true LSF the place I knew I may make a distinction if I actually tried. The SSU problem got here at an ideal time as I used to be feeling a bit of caught and self aware in my new physique that I used to be happy with and ashamed of multi functional. Which in return made me really feel for shaming a physique that simply created one thing unimaginable. That’s the place the destructive spiral started. So, SSU comes round and it was good. I liked the brand new accountability tips so everybody can actually present their laborious work and the teams have been a enjoyable added bonus!”

“I did my finest with my child and determined it was time to cease making excuses. When she had her first nap, that’s once I would exercise and if that fell by, I promised to get it achieved at evening. There was a complete of 4 days I took as a whole relaxation day by the entire problem. I discovered to hearken to my physique and put my psychological well being first so the remaining would comply with. And wow did it ever!! I stored to my routine, adopted tips of the HBMP, Guiltless Vitamin information, LSF protein (the most effective) and naturally, encouragement from the fantastic neighborhood. These ladies are so robust, lovely, variety and motivating. It’s not typically you discover that nowadays (particularly on-line) and I can confidently say I imagine that’s how LSF thrives so dang a lot!! It’s the epitome of girls supporting girls (plus Ryan+Luke lol) and the phrase grateful is an understatement.”

“My images are price 1000 phrases to me as a result of I didn’t actually notice my change till I noticed them. I didn’t step on the size in any respect as that was a demon of my previous and I targeted on how I felt. Garments match higher, felt a lot stronger, my temper was heightened and I used to be feeling lovely once more. Not due to the picture, however due to the transformation inside. I’m so happy with how far I’ve are available solely 6 weeks and I already can’t look ahead to the following problem with everybody. Thanks, thanks for all the time being my place of consolation and motivation multi functional.”


Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who obtained probably the most shoutouts was Cambria D. (@motivated_mama_lsf). Cambria misplaced 10 kilos herself! Thanks Cambria for being so encouraging to everybody within the #teamlsf neighborhood all through this problem! 

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We obtained SO many wonderful submissions to this problem that it was almost inconceivable to simply highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We needed to shout out these wonderful members who additionally had insane transformations & heartwarming tales! 

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Left to proper: @Tiffanymp_lsf, @lsfmoni, @lovesweatcatherine_lsf

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Left to proper: @Toriis_reallsf, @ashleyygarzon, @kaylierey_lsf

Thanks to everybody who participated in our Summer season Form Up 2023 problem! We will not look ahead to the following problem with you all!

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