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SkinnyItalian Zucchini Boats | WW Factors

SkinnyItalian Zucchini Boats

These are improbable! One chew and also you’ll know why. The filling is a splendidly flavorful bolognese sauce. These boats are excellent for dinner, recent, and filling with out being overly heavy. Every serving has solely 187 energy and 4 grams of fats

  • 2 medium zucchini (16 oz whole)
  • 1 (14 oz) jar pizza or pasta sauce (divided) I used Classico conventional pizza or use Rao’s for Keto marinara sauce (about 2 cups)
  • ½ pound additional lean floor beef or floor turkey
  • ¾ cup onions, finely diced
  • 2 teaspoons garlic, minced
  • ½ teaspoon Italian seasonings
  • Salt and pepper, to style
  • 4 teaspoons Parmesan cheese (for Paleo, no cheese)
  • Preheat oven to 400 levels.

  • Minimize zucchini in half lengthwise. Place on a microwave-safe plate and warmth in microwave for two minutes, to melt just a little. Utilizing a spoon or melon baller, scoop out flesh. Be sure you depart ¼ inch thick inside zucchini boats. Chop scooped out zucchini in small items. Put aside.

  • Place ½ cup sauce in backside of a 9 x 9-inch baking dish. Place zucchini boats minimize aspect up in pan.

  • In a big, nonstick pan, add floor beef, chopped and scooped out zucchini filling, onions, and garlic. Cook dinner till beef is browned. Pour right into a colander and drain any fats. Add beef combination again to pan. Stir in ½ cup sauce. Season with Italian seasonings and just a little salt and pepper. Combine properly. Proceed to prepare dinner for about 2 minutes.

  • To fill zucchini boats: To every, add a rounded ⅓ cup beef filling, press right down to set. Prime every with 2 tablespoons marinara sauce. Sprinkle every with 1 teaspoon Parmesan cheese. Repeat for remaining zucchini boats. Cowl with foil and bake 35 minutes till zucchini is cooked and gentle.

  • If desired, prime every with 1 further teaspoon of Parmesan cheese and serve. Be sure you use a spatula to scoop out every zucchini boat to position on every plate. Add some sauce to every from the underside of pan.

Makes 4 servings. Every serving, 1 stuffed zucchini boat.

WW Freestyle SmartPoints
WW SmartPoints



SKINNY FACTS: for 1 stuffed zucchini boat
187 energy, 4g fats, 1g sat. fats, 15g prot, 23g carbs, 5g fiber, 646mg sod, 12g sugar
FACTS: for Freestyle SmartPoints
145 energy, 1g sat. fats, 9g sugar, 13g protein

Serving: 1boatEnergy: 187kcalCarbohydrates: 23gProtein: 15gFats: 4gSaturated Fats: 1gSodium: 646mgFiber: 5gSugar: 12gBlue Good Factors: 5Inexperienced Good Factors: 5Plus Factors: 5

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