On this episode, Tina shares some private updates in addition to her present physique composition objectives, vitamin and health routine, and the challenges she’s dealing with. She additionally talks about her experiences with hiring a coach and the optimistic influence it has had on her enterprise and mindset.
Tina discusses the next:
- Enterprise progress and technique in 2023
- Her physique composition objectives
- The significance of monitoring your vitamin consumption
- Weekend vitamin challenges
- How her typical weekday appears
- Her PFF Framework for balanced meals
- Coping with accidents
- Household updates
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.