On this episode, Tina speaks about her private journey with dropping perimenopause weight in a accountable and sustainable approach. No crash diets or extreme cardio wanted! She additionally shares the particular challenges that led to her to gaining greater than 15 kilos and precisely what she did to lose it.
- The significance of blood sugar administration
- Why tons of high-intensity cardio isn’t the most suitable choice for weight reduction
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are obligatory for sustainable fats loss
- Why thyroid well being is vital
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her workforce use purposeful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.