Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas shedding physique fats, she has remodeled.
@kay_dupree7 (principal web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation: I wished to discover a option to get by way of my nervousness and melancholy. Figuring out motivates me every day to push by way of and struggle by way of all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you modify your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and shedding physique fats. I nonetheless get pleasure from meals I like, simply sparsely and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days every week.
What’s your exercise routine?
My exercise routine consists of energy coaching and HIIT-style cardio. I do leg workouts with heavy weights three days every week, and higher physique workouts two days every week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing assist in my journey and health purpose!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times vital as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!
What’s your top?
When did you begin your journey? How lengthy did your transformation take?
I really began figuring out again in 2014. I’ve been up and down on my journey and totally different physique phases all through. As soon as I locked in and have become constant, it took virtually a yr to 2 years to get transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
What’s the largest lesson you’ve realized so far?
The most important lesson I’ve realized is that this isn’t a race however a way of life! You could present up for your self, take a look at it as a journey, and embrace it.
What recommendation do you might have for ladies who need to shed pounds?
The recommendation I might give is to do what’s finest for you and do it for you!