Weight Loss

Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska

On this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private progress and empowerment. Karolina shares her private journey of adjusting her relationship with alcohol and empowering different girls to do the identical.

Karolina discusses the next matters:

  • Well being and psychological advantages of being alcohol-free
  • Actionable steps to ditch alcohol
  • How one can recover from FOMO
  • How one can cope with alcohol cravings
  • Mindset shifts wanted to search out your deeper objective with out alcohol
  • How alcohol retains you caught
  • Misconceptions about alcohol
  • Stress discount and wholesome coping mechanisms
  • And extra…

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use purposeful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Karolina Rzadkowolska
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their larger objective.

She’s labored with 1000’s of purchasers by way of her packages to alter their consuming habits and unleash a brand new stage of well being, happiness, and potential to go after their largest desires.

She is the bestselling writer of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Each day and a number of TV reveals.

Karolina’s captivated with serving to you uncover what actually makes you content outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.

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