Weight Watches

Corn and Tomato Salad – Emily Bites

Corn and Tomato Salad on a platter

This straightforward Corn and Tomato Salad is a contemporary and scrumptious aspect dish that pairs particularly properly with meat off the grill! With candy corn, juicy tomatoes, wealthy Feta cheese, contemporary herbs, and a easy French dressing that lets the components shine, I can’t recover from how good that is. My husband beloved it too and now we preserve lamenting that we didn’t make it for the social gathering we had earlier this summer season…we’ve been lacking out! You must in all probability make this recipe as quickly as you see it so that you don’t have related regrets. I’m simply saying.

This Corn and Tomato Salad is ideal for corn season as a result of it makes use of contemporary corn minimize off the cob. We’re fortunate to have a corn stand proper across the nook from our home that sells contemporary corn on the cob day-after-day within the late summer season. Although it’s scrumptious on it personal, I’m at all times searching for tasty new methods and excuses to make use of it! This recipe makes an awesome simple weeknight aspect dish, however I additionally love this as a go-to dish to deliver to picnics, potlucks and cookouts. It’s the right dish to deliver for a crowd as a result of it’s contemporary, flavorful, goes with every part, and doesn’t must be heated or saved heat. It’s positive to be a success at your subsequent gathering!

Not solely is that this Corn and Tomato Salad simple to make and completely scrumptious, however every serving is simply 179 energy or 2 WW Factors on the present Weight Watchers program (or 5 WW Factors if following the diabetic WW plan). To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!

Corn and Tomato Salad close up

Serving Measurement

Your entire recipe for me made about 5 ¾ cups, so I made a decision to checklist this as six servings at 1 scant cup every. In the event you’re unsure what meaning, a scant cup is simply slightly below a full cup. Nonetheless, for those who use bigger tomatoes than I did, or toss in slightly further corn from stripping your cobs, you might find yourself with full cup servings. Be happy to measure out your finish end result if it’s vital to you to be actual after which divide that by six servings.

Corn and Tomato Salad ready to serve

Extra Tasty Aspect Dish Concepts

Searching for extra tasty, lightened up aspect dish recipes? Take a look at my Mediterranean Couscous Salad, Apple Coleslaw, Air Fryer Ranch Corn on the Cob, Broccoli Cheddar Twice Baked Potatoes, Stovetop Cinnamon Apples, Caprese Pasta Salad, Air Fryer Cajun Potatoes, Broccoli Salad, Stovetop Inexperienced Beans with Almonds, Creamy Corn with Bacon and Jalapenos, Caprese Salad, Vegetable Fried Rice, Garlic Herb Mushrooms, Avocado BLT Pasta Salad, Simple Salsa Rice, Roasted Fingerling Potatoes, Simple Garlic Knots, and so many extra within the Aspect Dishes class of my recipe index!

Corn and Tomato Salad

This straightforward Corn and Tomato Salad is a scrumptious aspect dish that is simple to make and stuffed with contemporary taste!

  • 2 medium tomatoes, cored and chopped into ½” chunks
  • 1 ¼ teaspoons salt, divided
  • 2 ½ tablespoons olive oil, divided
  • 5 cups contemporary corn kernels, minimize off the cob most well-liked (that is 4-5 ears of corn)
  • 2 tablespoons chopped contemporary chives
  • ½ teaspoon black pepper
  • 1 ½ tablespoons white wine vinegar
  • ¼ cup chopped contemporary parsley
  • 1 oz crumbled Feta cheese
  • Place your chopped tomatoes in a mixing bowl and sprinkle with ½ teaspoon of the salt. Stir to mix and switch the tomatoes to a colander. Set the colander on prime of the bowl to let the tomatoes drain for half-hour whereas finishing step two.

  • Drizzle one tablespoon of the olive oil into a big skillet or sauté pan and produce over medium-high warmth. As soon as the oil is scorching, add the corn and stir to coat. Prepare dinner for 6-7 minutes, stirring sometimes, till the corn is cooked and has some brown spots all through.

  • Switch the cooked corn kernels to a big mixing bowl and add the chopped chives, black pepper, white wine vinegar, the remaining ¾ teaspoon of salt, and the remaining 1 ½ tablespoons of olive oil. Stir to mix and unfold the combination out a bit within the bowl. Enable to chill (about 20 minutes).

  • When the corn combination is cooled, add the tomatoes from the colander and the chopped parsley and stir into the corn. Enable every part to sit down within the mixing bowl for an additional half-hour to let the flavors incorporate.

  • Stir within the crumbled Feta cheese and serve.

WW Factors per salad (1 scant cup): 2* (SP calculated utilizing the recipe builder on weightwatchers.com)
*5 WW Factors if following the diabetic WW Plan
To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
Vitamin Data per salad (1 scant cup):
179 energy, 25 g carbs, 9 g sugars, 8 g fats, 2 g saturated fats, 5 g protein, 3 g fiber, 81 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
5 per (1 scant cup) salad (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)

Evenly tailored from America’s Check Kitchen Finest Ever Salads

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