Weight Loss

3 scrumptious low cal Biscoff biscuit recipes you’ll LOVE!

Biscuit lovers rejoice! You’ll be able to have your err, biscuit, and eat it too….

For these of you who aren’t conscious, Biscoff biscuits started in 1932 and they’re a caramelised biscuit produced from pure components. Higher nonetheless, they’re alone 38 energy per biscuit and 88 energy per tablespoon of Biscoff unfold!

Nevertheless, whereas we do not advocate consuming a complete pack of those biscuits in a single sitting, our motto at The Wholesome Mummy is ‘all the things carefully’!

3 delicious Biscoff biscuit dessert recipes

3 yummy Biscoff biscuit recipes

Biscoff Banana Lava Porridge

299 energy

This can be a SUPER filling and completely scrumptious recipe, we will not rave about it sufficient.

Good hit for these with a candy tooth! This breakfast delight requires minimal components that every one come along with a bang and the very best half, it is a one ramekin dish with no range prime wanted.

Oats are a fiber full entire grain that has many wholesome advantages. Including the banana on prime makes this further filling and nutritionally interesting!

You actually will not really feel like you’re lacking out with this Biscoff recipe.


  • 1/2 fast cup oats
  • 1 tbsp Biscoff
  • 1 tsp vanilla essence
  • Pinch salt
  • 1/2 cup water or milk
  • ½ banana – sliced


  1. Mix oats, water, salt and vanilla right into a microwave protected bowl and blend effectively
  2. Add 1 tablespoon of Biscoff to the middle and fold the oats in round it
  3. Pop into the microwave for 1 min – relying in your microwave it might want an additional 20-30 seconds
  4. Prime with banana and luxuriate in!

See methods to make it right here

2 Ingredient Salted Biscoff Cups

80 cals per serving

When these cravings hit and also you often attain for top calorie choices, assume once more.

These low calorie cups are excellent to have available, they are often saved within the fridge or hidden within the freezer that will help you portion management.

They’ll hit the spot with only one serve and that is why we love them!


  • 200 grams darkish chocolate – melted
  • Jar of Biscoff Unfold
  • Pinch of salt


  1. Soften your chocolate by most well-liked methodology and stir in a pinch of salt.
  2. Utilizing a mini silicone tray (with holes concerning the dimension of fifty cent items) and coat the underside and sides of 18 holes – This takes up about 1-1.5 teaspoons of melted chocolate. One of the best methodology for that is simply utilizing your first finger in round motions to ensure in every single place is coated.
  3. Pop into the freezer for 10 minutes till the chocolate is ready.
  4. Take it out of the freezer and add 1 teaspoon of Biscoff unfold, ensuring you unfold it out into the cups so it sits flat.
  5. Prime every one totally with the remainder of the chocolate.
  6. Pop into the freezer for an additional 10 minutes so the highest units – retailer within the fridge.

See methods to make them right here

Gooey Heart Biscoff Mug Cake

150 energy

Who would not love a mug cake? We have now simply taken it to a complete new degree with our Gooey Heart Biscoff Mug Cake that’s solely 150 energy!

It will take you underneath 2 minutes to whip up and it’ll actually cease cravings of their tracks.

We advise mixing the dry components very well first, earlier than including the moist and mixing this very well too!

For the gooey heart, it is all about folding the batter in on itself across the Biscoff!


  • 2 tbs wholemeal self-raising flour – 32 grams
  • 2tbs milk
  • 1 tsp cinnamon
  • 1 teaspoon Biscoff
  • 1 lotus biscuit – crushed


  1. Mix all dry components right into a microwave protected mug and blend WELL
  2. Add milk to the dry components and blend WELL, nearly in a whisking movement utilizing a fork
  3. As soon as the batter has fashioned and is totally combined – Add 1 teaspoon of biscoff unfold to the middle and fold the batter in round it
  4. Microwave for 50 sec
  5. ENJOY

Love Biscoff? Attempt these scrumptious recipes!

  • Biscoff In a single day Weetbix
    This recipe is a fast and simple technique to get pleasure from a scrumptious and wholesome breakfast. It’s made with Weetbix, milk, yogurt, Biscoff unfold, and crushed Biscoff biscuits.
  • Biscoff Caramel Slice
    This recipe is a decadent and scrumptious dessert that’s excellent for any event. With three layers of loveliness, this recipe has a biscoff biscuit base, an oozy caramel filling made with dates, cashews and biscoff unfold, and topped with two various kinds of chocolate. All of the layers working collectively to carry you essentially the most wonderful of indulgent slices.
  • Straightforward No Bake Mini Biscoff Cheesecakes
    With a beautiful buttery Biscoff biscuit crumb base, and topped with Biscoff unfold and cream cheese, these little bites of loveliness could not be simpler to make! No cooking required – a bit of blending and freezer time is all that you must create this yummy dessert.
  • Biscoff Donut Smoothie
    This smoothie is an absolute deal with! It tastes simply as decadent and indulgent because it sounds, BUT, with out all of the energy.


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