Pumpkin Banana Muffins (gluten-free and dairy free)

Mike October 13, 2023

0 0 3 minutes read

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and completely scrumptious.

I’ve absolutely embraced my basic-ness of the autumn and vacation season. Give me all the pumpkin spice, flannels, Halloween decor, vacation motion pictures, and enjoyable occasions and gatherings. I LOVE summer time, however there’s one thing so enjoyable and beautiful about fall. I really like taking the children to all the fall occasions and actions, and baking treats, making soups, and casseroles that includes seasonal squashes and gourds. 😉

Pumpkin season is heeeeeeere, and it’s time to rejoice the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (appropriately!) and right here’s yet one more so as to add to your assortment. At the moment, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas – pumpkin banana muffins.

Pumpkin Banana Muffins

Listed below are the components you could make this family-favorite deal with!

Elements:

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Directions:

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir nicely.

Step 3:

In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re nicely mixed.

Step 4:

Progressively fold the moist components into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

Step 5:

Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the right rise with out overflow.

Step 7:

Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe somewhat chocolatey residue.

Enable the muffins to chill within the tin for five minutes earlier than transferring them to a wire rack. Get pleasure from them heat with somewhat butter or allow them to cool fully – the selection is yours.

Professional Tip: These muffins freeze superbly Pop them right into a freezer bag, and also you’ll have a stash of deliciousness for these busy mornings. I can simply reheat within the morning and serve with a few hard-boiled eggs or rooster sausages.