Weight Loss

What My Meals Diary Taught Me in 5 Days

On this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is vital for bettering your vitamin and seeing progress in your physique composition.

Tina discusses the next:

  • Understanding that you would be able to’t enhance what you don’t measure
  • Monitoring the whole lot you eat for 5 days, together with the nice, the unhealthy and the ugly
  • Paying attention to total each day energy
  • Takeaways and conclusion from her personal vitamin audit
  • What actually journeys her up along with her vitamin objectives
  • How a scarcity of protein at breakfast led to extra cravings
  • Her physique and vitamin objectives for this yr
  • The significance of monitoring on the weekends
  • And extra…

CTA: Apply for 1:1 teaching and purposeful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.

Supply hyperlink

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button