Weight Watches

Weight Watchers African Broccoli and Cauliflower Salad Recipe • WW Recipes

Weight Watchers African Broccoli and Cauliflower Salad recipe

Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings

3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons inexperienced onions, sliced
3 tablespoons nonfat bitter cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed pink pepper flakes
1/8 teaspoon salt
1/4 teaspoon floor cumin
1/4 teaspoon floor ginger
1/8 teaspoon floor nutmeg
1/8 teaspoon floor coriander

1. Steam the carrots, broccoli and cauliflower florets, coated, for about 2 minutes.
2. Rinse the broccoli combination beneath chilly water; drain nicely.
3. Mix the pink pepper flakes, salt, ginger, cumin, coriander and nutmeg in a small skillet. Cook dinner over medium warmth, stirring always, for about 2 minutes (or till evenly browned).
4. Mix the spice combination, bitter cream, soy sauce, honey and vinegar and honey in a bowl, stirring nicely.
5. Add the broccoli combination; toss nicely to coat.
6. Stir within the inexperienced onions simply earlier than serving.

What number of Weight Watchers factors in African broccoli and cauliflower salad recipe?
WW POINTS per serving: 1
Dietary info per serving: 67 energy, 0.7g fats, 2g fiber

Picture credit score: Derf

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Initially posted 2008-10-11 12:28:56.

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