Twana Barnett’s Quad Exercise Match For a “Beast”

Whereas Twana Barnett is at present banging heads within the larger-than-life world of professional wrestling, the sweetness they name “The Beast” shall be acquainted to bodybuilding aficionados as nicely. Having earned her IFBB professional card within the Girls’s Physique division round a decade in the past, Barnett racked up quite a lot of spectacular showings on stage throughout her flexing profession. Now, nonetheless, she is dominating in a unique enviornment, WOWing professional wrestling followers together with her fascinating mix of measurement, velocity, and energy.

M&F sat down with “The Beast” to learn how she got here to forge a profession in professional wrestling, and why she loves any outlet that permits her to specific her individuality. And, for these questioning how this Californian builds her killer quads, we’ve obtained a monstrous exercise so that you can strive.

Between WWE’s RAW, Smackdown, and NXT, coupled with AEW’s Dynamite, Rampage, and Collision tv reveals, there’s actually no scarcity of adrenaline thumping motion on our screens every week, and that’s to not point out thrilling up-and-coming manufacturers like IMPACT and the NWA—additionally seeing viewers figures enhance throughout what’s undoubtedly a scorching time within the professional wrestling business.

However, regardless of all that bone-bending, body-slamming mayhem, one criticism that’s levied at virtually all the main wrestling promotions is the distinct lack of primetime focus that’s given to the ladies of the ring. Thankfully, “Girls of Wrestling” (also referred to as WOW) is placing that proper. Based within the yr 2000 by David McLane (the person behind the Attractive Girls of Wrestling aka G.L.O.W.) WOW can be co-owned by the Los Angeles Lakers proprietor and president, Jeanie Buss.

Outdoors of WWE and AEW, WOW is now essentially the most watched wrestling TV present in the US, and can be broadcast internationally in international locations reminiscent of Canada, Australia, and Indonesia. There’s little doubt that many professional wrestling followers want their repair of feminine motion, and WOW delivers in abundance, turning into a go-to vacation spot for women to study the ropes.

Female wrestler Twana Barnett jumping from the top rope in a WOW match
Twana Barnett/WOW

Twana ‘The Beast’ Barnett Realized Life-Classes From Charles Glass

“Anyone within the fitness center instructed me that I had shoulders like Lenda Murray,” says Barnett, recalling how she turned impressed to forge a profession in bodybuilding. Inside 4 weeks of that remark, she was commanding the stage. “Getting my professional card was an enormous achievement for me,” provides Barnett. “I at all times did my contest preps coach-less, which is sort of remarkable within the business, and so to try this as a interest for myself, and to get to that time … I really feel like as soon as I obtained my professional card, ‘yeah!’ I proved (the doubters improper) to myself.”

The powerhouse explains that she was born “aggressively” aggressive, and because the youngest sibling with seven older brothers, it’s simple to see why. Whereas Twana Barnett might not have employed a devoted coach for her contest preparations, she was nonetheless in a position to share gyms with legends in bodybuilding, and soaked up the knowledge like a sponge. “I had the pleasure of getting just a few coaching classes with Charles Glass,” shares The Beast, who notes that ‘The Godfather of Bodybuilding’ modified her perceptions of figuring out. “That was humbling,” she remembers. “If you go round as a bodybuilder, there’s an element the place you ego-lift, you bang across the large weight with the massive boys, and he’s a legend, he’s a real grasp of what he does, and he was in a position to break me down with five-pound weights.”

As of late, Twana Barnett makes use of most of the similar rules in her personal exercises reminiscent of time underneath pressure, drop units, and loads of variation to sharpen the mind-muscle connection. “Even with wrestling, it’s all about intention,” she explains. “What’s my intention? Once I was a bodybuilder, my intention was symmetry, and now my intention is energy, explosive power, and endurance.”

Rising up as a crash dummy for her older brothers who have been all large wrestling fanatics, it looks like a name of future that The Beast would later grow to be a champion between the ropes. “Once I noticed the chance to grow to be part of WOW, I jumped at it,” she says. “I went, kicked-in David McLane’s door, and I instructed him I used to be going to be his subsequent champion! And I made good on that promise.” Certainly, Barnett held the WOW title for 1,275 days and is wanting so as to add a second reign to her resume. And, whereas championships are spectacular, the possibility to empower the following technology of girls is priceless. “They (WOW) take the time to focus on every particular person girl on the present,” says the Beast. “To indicate her strengths, and to indicate different those who that is attainable. Like, you generally is a instructor and a wrestler. You generally is a lawyer and a wrestler. These ladies are sturdy in so many various methods and this present will get to focus on that, which I really feel so lucky to be part of.”

Now, as a gifted grappler, Twana Barnett nonetheless channels Charles Glass’s affect to out-condition her opponents. “A wrestling match, you’re taking a look at ten, fifteen, twenty minutes so you need to have extra endurance, extra power ultimately of the match than you do at first,” she explains, leaving M&F Hers readers with a brutal leg day exercise that’s typical of The Beast’s intense fitness center classes. And, as if this finisher doesn’t already look powerful sufficient, Barnett provides that she cycles by it, finishing it as rounds till she is totally slayed.

It’s no marvel they name her “The Beast!” For extra data on easy methods to watch WOW go to:

Twana Barnett wearing the WOW championship belt
Twana Barnett/WOW

The Beast’s Quad Centered Leg Day

As famous, Twana Barnett favors lot’s of variations with rep schemes, and is a sophisticated athlete, so you might need to begin with a decrease set or rep vary, constructing your approach as much as beast degree.

Heat up

  • Indoor Bicycle: 5 minutes

Leg Day: Quad Exercise

Barbell Weighted Strolling Lunges: 4 Units x 10 Reps

Elevated Entrance Foot Smith Machine Lunges: (4 Units x 20/15/10/Failure. Ascending Pyramid)

Leg Extension: 4 Units x 15 Reps Superset with Dumbbell Goblet Squat (4 Units x10 Reps. Pause for 3 seconds at backside of the squat)

Seated Leg Curl Machine

Set 1: Select a weight you’d fail at 12-15 reps
Set 2: Strip weight by 10 kilos/ 10 reps
Set 3: Strip weight by 10 kilos/ 10 reps relaxation and repeat this 5 occasions

Dumbbell Bulgarian Break up Squat

Set 1: Select a weight you’d fail at 12-15 reps
Set 2: Strip weight by 10 kilos/ 10 reps
Set 3: Strip weight by 10 kilos/ 10 reps relaxation and repeat this 5 occasions

The Beast Quad Builder Finisher

Bounce Squat: x 10
Burpee Field Jumpover : x 10
Swap Lunge Jumps:  x10
Sled Push: 50 yds
Sled Pull: 50 yds
Squat: Maintain 20 seconds


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