Titan Sequence Adjustable Bench Evaluation (2023)

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As a house gymnasium proprietor with a eager eye for budget-friendly energy gear, getting nice worth is without doubt one of the most vital components when deciding whether or not to tug the set off on a possible buy. Nevertheless, in relation to the uber-competitive adjustable bench market, it’s robust to contend in opposition to Rogue and REP Health — corporations recognized for producing highly-rated choices just like the Adjustable Bench 3.0 and the AB-5200. But regardless of being higher recognized for his or her energy racks than their weight benches, Titan raised their requirements and eventually delivered a completely adjustable model that may greater than maintain its personal in opposition to the giants of the trade.

On this Titan Sequence Adjustable Bench overview, we’ll dive deep into what makes this newly launched mannequin arguably one of the best worth within the trade. From its enticing value level to its smooth look to its big selection of adjustable positions, this well-designed Titan bench can deal with all of your heavy bench presses and different lifts with out taking an enormous chunk out of your storage gymnasium price range.

Key Takeaways

  • The Titan Sequence Adjustable Bench prices $449.99, making it probably the greatest budget-friendly choices should you’re on the lookout for a high-quality adjustable bench that received’t break the financial institution.
  • This newly launched bench options 9 again pad positions and three seat pad positions, providing you with 27 customized configurations to carry out quite a lot of free-weight workout routines.
  • Tipping the scales at 120 kilos, the Titan Sequence Adjustable Bench has a 1,000-pound weight capability for the flat place and a 600-pound max for the incline place.

Titan Series Adjustable Bench

Titan Sequence Adjustable Bench


  • Dimensions: 17” H x 56.5” L x 24.75” W
  • Weight capability: 1,000 kilos (flat), 600 kilos (incline)
  • Supplies: 11-gauge metal body, HeftyGrip Vinyl
  • Guarantee: One-year guarantee

Examine Worth

Titan Sequence Adjustable Bench Professionals

  • Made with 11-gauge metal, this heavy-duty adjustable bench is extremely sturdy. Titan took the soundness issue to the max by welding your complete body collectively (aside from the again foot), leaving primarily zero wriggle room and creating ultra-tight tolerances.
  • Titan’s HeftyGrip Vinyl compares favorably to the fabric used on dearer weight benches just like the REP Health BlackWing. Thick and sturdy, it offers an additional grippy floor so that you can carry out your lifts so that you don’t have to fret about sliding round or feeling unsafe.
  • With a $450 price ticket that features free transport, this Titan bench offers wonderful bang in your buck. You need to use these further financial savings to spend money on higher bumper plates, an Olympic barbell for CrossFit-style exercises, or different energy gear to spherical out your property gymnasium.

Titan Sequence Adjustable Bench Cons

  • Regardless of a strong total design, this adjustable weight bench isn’t fairly as snug as a few of its opponents when utilized in a flat place as a result of 1.5-inch hole between the seat pad and again pad. The hinge that strikes each pads can dig into your again should you’re positioned decrease on the bench.
  • In contrast to the BlackWing mannequin from REP Health, the Titan Sequence Adjustable Bench doesn’t accommodate attachments like a leg curler. This limits your capacity to make use of the bench to carry out accent workout routines comparable to sit-ups, crunches, and Nordic curls.
  • Titan solely gives a one-year guarantee interval for all merchandise. On the opposite finish of the spectrum, Rogue features a restricted lifetime guarantee on all frames and a three-year guarantee on sewn gadgets.

Titan Sequence Adjustable Bench Score

From value to padding to portability, our Breaking Muscle Workforce assesses weight benches utilizing a propriety scoring system we developed from testing dozens of various benches to carry out quite a lot of free-weight workout routines. We search for essential components that result in a optimistic buying expertise, together with how nicely the bench is made, how simple it’s to make use of, and what number of adjustable positions you’ve got at your disposal.

Right here’s how the Titan Sequence Adjustable Bench fared throughout every class:

Issue Score (out of 5)
Worth and Worth 5
Building High quality 5
Supply and Meeting 5
Dimensions 4
Padding 5
Footprint and Portability 4
Efficiency and Ease of Use 4.5
Incline Ranges 4
Guarantee 2

Titan Sequence Adjustable Bench In-Depth Evaluation

It’s by no means too late to vary your status. Whereas Titan hasn’t earned a ton of reward for his or her benches earlier than, that can certainly change as soon as extra lifters get an opportunity to check out their latest creation. Secure, sturdy, and supportive, the Titan Sequence Adjustable Bench appears greater than able to serving as the one bench in your house gymnasium for years to return.

Not solely does it provide the versatility to regulate the seat pad and again pad, however it’s additionally designed to retailer vertically — a neat characteristic that cuts down on the bench’s footprint. Most significantly, although, Titan’s newest launch is available in at a value level that makes it one of the best worth, even in a crowded market stuffed with high-quality adjustable bench choices. 

Worth and Worth

It nearly appears too good to be true for an adjustable bench constructed to Worldwide Powerlifting Federation (IPF) requirements to be out there for nicely below $500. But because of Titan, you’ll be able to get pleasure from the advantages of getting a flat, upright, and incline bench multi function for the tidy value of $449.99. Plus, you don’t have to go away any room in your price range for freight prices, as Titan gives free transport on all orders.

In comparison with different comparable adjustable benches, the Titan Sequence comes at a extra reasonably priced value level. For instance, though REP marked its well-liked AB-5200 mannequin right down to $449.99 as a part of a Black Friday sale, it usually prices about $500. In the meantime, the Rogue Adjustable Bench 3.0 usually prices $50 greater than its present sale value of $545.

Contemplating you get two extra again pad adjustment decisions with the Titan Sequence for much less cash, it’s arduous to place the AB-5200 above its competitor from a price standpoint. Plus, Titan gives two- and three-year safety plans for $54.99 and $64.99, respectively, together with versatile cost choices.

Total, Titan deserves a tip of the cap for pricing their top-end bench at a budget-friendly fee. We rated it 5 out of 5 stars for value and worth.

Building High quality

The aptly named Titan Sequence actually meets the mark from a high quality standpoint. Regardless of being priced fairly aggressively, Titan didn’t go a budget route with the supplies on what ought to develop into their signature bench.

Constructed with 11-gauge metal that’s recognized for holding up nicely over time, it epitomizes the phrase “sturdy.” Truly, our crew discovered the Titan Sequence Adjustable Bench to outrank the Rogue AB 3.0 from that perspective, highlighting that the bench didn’t budge an inch throughout testing. That sort of stability speaks volumes about Titan’s revolutionary engineering, as the choice to weld the bottom into one strong piece contributes to the bench’s sturdiness.

Titan additionally went the additional mile in different areas. A knurled deal with in a powder-coated black end on the entrance put up plate feels rock-solid and makes maneuvering the bench a lot simpler. In the meantime, a plate with UHMD plastic on the highest of the again pad lets you retailer the bench upright securely.

Lastly, the HeftyGrip vinyl that covers the sturdy padding made our crew really feel proper at house. With ample help from the metal body, thick padding, and extra-grippy vinyl, the Titan Sequence Adjustable Bench scored 5 out of 5 stars for building high quality.

Supply and Meeting

Titan takes a number of the monetary burden off your shoulders by providing free transport on all orders. Wanting to check out the model’s latest foray into the adjustable bench world, our crew didn’t encounter any points in the course of the supply course of. Despatched to our Springfield, MO, headquarters by way of UPS/FedEx in a single field that was sturdy however nonetheless simply movable, it didn’t take lengthy for our testers to have the Titan Sequence Adjustable Bench up and working.

The truth is, the meeting course of proved far simpler (and faster) than previous experiences with different benches that require a number of instruments and a ton of persistence. As a result of the bottom is multi function piece, you solely want to connect the pads and wheels on the again. 

That sensible design alternative by Titan — which additionally possible lowered the manufacturing and transport prices — helped this bench rating 5 out of 5 stars for supply and meeting.


At 17 inches tall, the Titan Sequence Adjustable Bench meets the IPF commonplace for peak. A 40-inch-long again pad and a 12-inch lengthy seat pad make it one of many longer benches in its class. With a complete size of 56.5 inches, the Titan Sequence Adjustable Bench measures 4.5 inches longer than the REP AB-5200. Nevertheless, it really weighs 5 kilos much less (120) than one in every of REP’s hottest fashions.

Sadly, one dimension-related flaw stood out for our testing crew: the 1.5-inch pad hole. Having that house between the again and seat pads could cause discomfort, particularly as a result of the hinge that strikes each pads sits pretty excessive and digs into your again. When you don’t wish to take care of a seat hole in any respect, the REP BlackWing or the AB-5000 are wonderful choices that also offer you loads of adjustable positions.

All in all, this bench scored 4 out of 5 stars for dimensions, because the potential discomfort from the hinge contained in the pad hole knocks the score down a notch.


If sturdiness issues most in a bench, then comfortability doesn’t fall far behind. Whereas budget-friendly benches on Amazon usually include cheaper, thinner padding, the Titan Sequence Adjustable Bench options the precise reverse.

Measuring 2.5 inches thick, each the seat pad and the again pad offered loads of help for our testers as they carried out rows and the flat bench press. Plus, lifters with broader frames received’t have to fret about pad width issues, because the again pad is a good dimension at 12 inches. As somebody with a large higher physique, I can admire Titan’s determination to make use of a large sufficient again pad that lets you bench with out having your shoulders roll off.

A part of that additionally has to do with the extra-grippy HeftyGrip Vinyl that envelops the thick padding. Our testers stated it felt much like the vinyl REP makes use of on their benches, which exhibits Titan is severe about contending with the big-time bench producers. From a padding perspective, we gave the Titan Sequence Adjustable Bench 5 out of 5 stars.

Footprint and Portability

Primarily based on its dimensions, the Titan Sequence Adjustable Bench has a footprint of 9.71 toes. As one of many longer adjustable benches available on the market, it has a extra sizable footprint than the REP AB-5200, which checks in at simply 8.25 sq. toes. Alternatively, the REP BlackWing has a far bigger footprint than the Titan Bench at 10.7 sq. toes.

Tipping the scales at 120 kilos, this well-built bench surprisingly wasn’t too troublesome to maneuver. Our testing crew took benefit of the knurled deal with within the entrance and the outsized rear wheels within the again to maneuver the bench round and retailer it upright utilizing the rubber stopper on the again. Titan’s space-saving design lets you scale back the general footprint from 9.71 to simply 2.92 sq. toes, making it a fantastic match when you’ve got a smaller house gymnasium. 

Regardless of being an extended bench, the Titan Sequence Adjustable Bench ought to nonetheless match nicely into your house, and being able to retailer it vertically can prevent helpful room. Plus, Titan neatly used an enclosed ladder system to stop the adjustment arm from sliding misplaced when the bench is saved upright. We scored it 4 out of 5 stars for footprint and portability.

Efficiency and Ease of Use

Though our crew has been left dissatisfied prior to now by some Titan benches, this mannequin made them rethink their stance. They had been already impressed by its rugged look earlier than utilizing it for a single carry. The Titan Sequence Adjustable Bench backed up its spectacular look with a flawless efficiency.

Utilized for each single-arm dumbbell rows and dumbbell bench presses, our testers had no hassle utilizing the ladder-style adjustment system to go from a flat place to an upright angle. The inclusion of pink anodized knobs additionally made it easy to go from one place to the subsequent. Our crew additionally loved with the ability to anchor their toes securely because of the inclusion of a single entrance put up plate that’s pretty slim. In the meantime, the bench’s rubber toes hold it firmly anchored to the ground.

Nevertheless, Titan did drop the ball a bit through the use of a metallic joint between the again and seat pads that comes up somewhat too excessive. If you’re too low on the bench, the hinge could cause discomfort in your again and create an pointless distraction that would have an effect on your efficiency.

Total, although, this easy, no-nonsense bench was simple to make use of and appears greater than able to being the one bench in your house gymnasium. The Titan Sequence Adjustable Bench acquired 4.5 out of 5 stars for its spectacular efficiency and ease of use.

Incline Ranges

As a result of it’s not an FID bench, the Titan Sequence Adjustable Bench does have some limitations. Nonetheless, it’s robust to complain a couple of sub-$500 bench that offers you 9 again pad positions (0, 15, 30, 38, 45, 55, 60, 70, and 85 levels) from which to decide on. Plus, seat angles of 0, 15, and 30 levels open the door to 27 configurations in your house exercises.

The ladder-style adjustment system on this bench will look acquainted should you’ve ever used a Rogue bench. Almost similar in design, it encompasses a bolt wrapped in heavy-duty UHMW plastic that made a lovely clicking sound when our testers modified the place of the bench. The laser-cut numbers on the seat and again pads additionally made it easy for our crew to establish the angle they wished to set the bench.

By comparability, the Rogue Adjustable Bench 3.0 offers barely extra flexibility along with your angle choices, because it has 10 again pad positions. In the meantime, the REP Health AB-5200 solely gives seven, together with the identical three seat pad angles.

Total, the Titan Sequence Adjustable Bench has sufficient choices to get the job carried out and makes use of a user-friendly ladder system that feels safe. Though it could be nice to have decline place choices, we nonetheless gave this bench 4 out of 5 stars for incline ranges.


Titan Health falls in need of the competitors with their guarantee coverage. The corporate solely gives a one-year restricted guarantee with all of their merchandise, together with the Titan Sequence Adjustable Bench. Based on Titan’s web site, the guarantee protection solely consists of defects in materials or workmanship and excludes accidents, harm, negligence, improper meeting and upkeep, irregular working circumstances, and alterations.

Alternatively, REP Health features a 10-year guarantee on bench frames, plus a one-year guarantee on sewn gadgets. Rogue takes customer support even additional with a restricted lifetime guarantee on frames that voids if a product has been broken on account of negligent or defective use, alteration, upkeep, storage, or dealing with by the consumer. As well as, Rogue covers sewn gadgets for as much as three years.

Lastly, Pressure USA backs up its benches with a lifetime guarantee for frames, a 10-year guarantee on shifting components, and one 12 months of protection for upholstery and attachments. This is applicable to gear used completely in non-public indoor house settings, comparable to basements and garages.

Finally, Titan doesn’t come near different bench producers from a protection perspective. Because you solely get a one-year guarantee defending your $450 funding, we scored the Titan Sequence Adjustable Bench 2 out of 5 stars on this class.

RELATED: Titan X-3 Energy Rack Evaluation

Titan Sequence Adjustable Bench Specs

Not solely did Titan produce a bench that meets Worldwide Powerlifting Federation (IPF) requirements, however they did so at a wonderful value level. Constructed to deal with all of your lifts with out busting your property gymnasium price range, this adjustable bench appears, feels, and performs like one which must be dearer. From its pad dimensions to its weight capability, listed here are the complete specs for the Titan Sequence Adjustable Bench.


The Titan Sequence Adjustable Bench measures 56.5 inches lengthy, 24.75 inches extensive, and 17 inches tall for a complete footprint of 9.71 sq. toes. This 120-pound heavy-duty bench has a again pad that’s 40 inches lengthy and 12 inches extensive.

In the meantime, the seat pad measures 12 inches lengthy and 12 inches extensive. There’s additionally a 1.5-inch hole between the again and seat pads.


Titan constructed its latest adjustable bench with high-quality supplies, together with 11-gauge metal for the body — the identical materials utilized in REP’s AB-5200 and BlackWing fashions and the Rogue Adjustable Bench 3.0. This helps give the bench its sturdy really feel and 1,000-pound weight capability, with the powder-coated black end offering a badass total look.

For the padding, Titan used their HeftyGrip polyurethane vinyl, which our testers discovered to be further grippy and comfy. Crimson anodized knobs add a pleasant visible and tactile contact to the design. Plus, a knurled chrome steel deal with makes transporting the bench a breeze.

Pad Thickness

Titan Health didn’t skimp on the padding, as each the again pad and seat pad measure 2.5 inches thick. This makes for a cushty lifting expertise, as you’re feeling totally supported from finish to finish.

Weight Capability

The Titan Sequence Adjustable Bench has a max weight capability of 1,000 kilos within the flat place. This places it proper on par with the BlackWing and the AB-5200 fashions from REP Health. As well as, the Titan Sequence has an angled weight capability of 600 kilos, which is simply 100 kilos shy of how a lot the REP AB-4100 can help in a flat place.

Titan Sequence Adjustable Bench vs. Rogue Adjustable Bench 3.0

Paradoxically, the Rogue Adjustable Bench 3.0 appears to be one of many sources of inspiration behind the design of Titan’s latest adjustable bench. Constructed to just about the identical specs utilizing nearly the identical precise supplies, the Titan Sequence Adjustable Bench compares favorably to one in every of Rogue’s hottest fashions.

Nonetheless, there are some vital variations to notice between the 2 fashions. First, the Titan Sequence prices considerably much less, checking in at $450. Alternatively, the Rogue Adjustable Bench 3.0 requires a extra substantial funding of $595. Plus, upgrading to a stainless-steel body will increase the overall price to just about $700.

Second, the Titan Sequence doesn’t provide the identical flexibility in relation to changes and end choices. Whereas having 27 configurations must be sufficient for many house gymnasium homeowners, Rogue’s mannequin offers 30 because of 10 incline positions starting from 0 to 85 levels and three seat positions (0, 15, and 30 levels). As well as, the Titan Sequence Adjustable Bench solely is available in a powder-coated black end, whereas the Rogue Adjustable Bench 3.0 is accessible in 10 colours: black, gun metallic, blue, vivid inexperienced, pink, white, darkish pink, burnt orange, darkish blue, and satin clear.

Lastly, contemplate the place your bench comes from. When you desire USA-made health merchandise, Rogue is the way in which to go. When you’re snug investing in a bench that’s made abroad, there’s actually nothing incorrect with choosing the extra reasonably priced Titan Sequence Adjustable Bench.

Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

Examine Worth

Titan Sequence Adjustable Bench Buyer Critiques

As a result of it’s a brand new launch, there are at present no critiques out there for the Titan Sequence Adjustable Bench. Nevertheless, given its spectacular spec record, high-quality construct supplies, and skill for use in 27 configurable positions, we anticipate it to earn excessive marks from clients who get an opportunity to discover all of its capabilities. 

Last Verdict: Is the Titan Sequence Adjustable Bench Price It?

Though Titan benches usually fall in need of expectations, that’s merely not the case with their latest mannequin. The design crew deserves main props for placing collectively a real FID weight bench that gives 27 potential configurations in a well-priced package deal. Constructed from high-quality supplies that ought to show sturdy over time, this bench packs a severe punch, particularly contemplating how low-cost it’s in comparison with comparable choices from REP and Rogue.

Whereas the seat hole concern shouldn’t be neglected, it’s troublesome to search out some other apparent flaws with what ought to develop into the corporate’s flagship bench. When you’re seeking to protect a few of your property gymnasium price range, the Titan Sequence Adjustable Bench is a perfect answer that can let you nonetheless have the monetary flexibility to buy different health merchandise and energy gear equipment.


What are the various kinds of adjustable benches?

Not all adjustable weight benches are made the identical. Some, just like the Titan Sequence Adjustable Bench, solely let you go from a flat place to totally different incline positions.
Nevertheless, a real FID (flat, incline decline) bench provides you essentially the most flexibility, as you’re capable of carry out workout routines from nearly any angle. An instance of a high-quality FID bench can be the REP Health BlackWing, which has 72 potential adjustment mixtures and the corporate’s patented zero-gap seat expertise.

Is it price getting an adjustable bench?

An adjustable bench is a worthwhile funding should you carry out quite a lot of dumbbell and barbell-based workout routines. Being able to shortly go from doing a flat bench press to incline chest flyes can prevent helpful time for the remainder of your exercise. 
Plus, having a bench that lets you practice muscle tissue at particular angles might help you make higher progress along with your strength- and muscle-building objectives.

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