On this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight achieve for ladies, significantly throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that really led to weight achieve (not loss!) and gives her finest recommendation for chopping by way of the BS for how you can lose the perimenopause weight.
Tina discusses the next:
- Why a customized strategy for perimenopause weight reduction is required
- How purposeful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is crucial
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is essential for blood sugar management
- And extra…
Apply for 1:1 teaching and purposeful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.