At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction objectives with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line group.
We attempt to supply all mums the instruments it is advisable to participate and reach our Challenges with 6000+ finances pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger suggestions within the intuitive and person pleasant Wholesome Mummy app.
As a busy mum it’s not all the time simple and even potential to focus in your wants as you juggle the necessity of your loved ones, however these mums made positive they took the time for themselves and achieved nice outcomes. Uncover their easy tips and suggestions that helped them attain their weight reduction objectives following 12 Week Problem
If you’re INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.
Try the highest suggestions from these mums who hit their objectives on the 12 Week Problem
Shae Good misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train. Shae stated, “I really like planning out my week and meal prepping each Sunday from the app as I really like being so organised through the week.”
I log my measurements and weight reduction in addition to pictures within the app. I’ve additionally connected the unique pictures I took of my progress earlier than and after the problem.
“The Wholesome mummy has been the most effective factor for me, it’s actually helped me flip my life round and in good well being to begin my household.”
Shae’s prime suggestions:
- Hold going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the web group helps)
- Use the app religiously
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to take care of but in addition to problem herself to remain on observe, and it’s clearly working.
Amy may be very energetic in The Wholesome Mummy on-line group the place she shares her journey to inspire and encourage others, “it’s not all the time simple to remain on observe, however the group actually does help and take care of one another no matter stage you’re at or no matter questions and points you might need, it’s wonderful!”
Amy’s prime suggestions:
- Admire a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s necessary to recognise how good you’re feeling
- Set up a routine to your cooking and train
- Be a part of the web FB group as the opposite mums are so type and supportive (and have nice recommendation)
Go Amy, you’re smashing your objectives!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is much like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this 12 months and I’m actually proud of my outcomes to this point!”
This mum of 4 boys from Brisbane has had a terrific consequence with shedding 10kg in 12 weeks but in addition recognises her NSV’s, like having to purchase denims which can be two sizes smaller!!
Tara’s prime suggestions:
- Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
- Go for it – Sweat and all the things, no embarrassment or disgrace
- Keep in mind the significance of remodeling your mindset (don’t solely deal with the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy group for a couple of years and is again and loving the 12 Week Challenges now she has acquired herself into the fitting headspace and reaching her objectives.
This 41 12 months previous from NSW, has again surgical procedure looming however says the operation has been a terrific motivator for Nicole, “I’m going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem! It could gradual me a bit of, however received’t cease me adjusting all the things to work with my restoration.”
Nicole’s prime suggestions:
- Stroll up and down the steps when you’ll be able to (Nicole walks 515 stairs every day!)
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You’re unimaginable Nicole!
Mish is a 48 12 months previous mum of six and a grandmother to 2 and when this wonderful mum determined it was time to make a change she absolutely dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into significantly shedding weight and attempting to strengthen my physique.”
3 Ideas from Mish
- Set objectives
- Remind your self that that is your private journey and that YOU have the facility to manage it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is trying so ripped!
The NEXT spherical of the 12 Week Problem is occurring quickly and you’ll be able to be a part of now!
So how do I become involved?
Firstly, JOIN HERE and get the SUPER particular provide (if you’re an current Wholesome Mummy member go to your My Account space for all particulars)
Examine your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with all the things it is advisable to set your objectives, keep motivated and get RESULTS
Pledge your 12 week aim HERE
After you have joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at dwelling exercises and over 6000 household pleasant recipes and customisable meal plans
When you be a part of, you can be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to remodel your life with FREE fast entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.