On this episode, Tina speaks with Beth Terranova about her journey and the way she obtained began working with folks with scoliosis. Beth shares why power coaching is necessary for folks with scoliosis and the potential of enchancment for an grownup with scoliosis.
- Why power coaching is so necessary for folks with scoliosis
- The foundations of a wholesome backbone
- Stability versus mobility
- Strategies for addressing ache
- Are CrossFit, barbells, and working secure for these with scoliosis?
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Beth Terranova:
Fb: Power and Backbone
Youtube: Power and Backbone
About our Visitor:
Beth Terranova is a bodily therapist and power and conditioning coach with a ardour for treating spinal circumstances. Recognized with scoliosis as a youngster, she defied the chances to grow to be a Nationwide Degree Olympic Weightlifter.
She accomplished her DPT from CUNY Hunter Faculty in 2015 and have become an Orthopedic Scientific Specialist in 2018. She pursued coaching within the Schroth Methodology for remedy of scoliosis and kyphosis and have become Superior Licensed in 2019.
Beth works with purchasers with scoliosis and different spinal circumstances to enhance their curves, cut back their ache, and progress their health for all times. She additionally coaches injured weightlifters and powerlifters again to coaching.
Beth spends her free time together with her husband, Travis, and canine, Marlin. She enjoys being a Nationwide Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.