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Skinny Hen and Spinach Quiche | WW Factors

Skinny Chicken and Spinach Quiche

As soon as all the fashion at women’ luncheons, a quiche continues to be as in style as ever. This slimmed-down model is easy and sensational! It is an important recipe for utilizing up stuff you would possibly have already got available, hen, spinach, and eggs. Serve for brunch, lunch, or dinner. Add a facet salad and also you’re set. Every serving has 227 energy and 5 grams of fats.

Substances for Quiche:

  • 3 packed cups recent spinach leaves, chopped or torn
  • ¾ cup onion, diced
  • 1 teaspoon garlic, minced
  • 2 cups frozen Ore Ida diced hash brown potatoes (not thawed, not shredded), see buying ideas
  • 1 cup cooked hen breasts, diced (pores and skin eliminated)
  • 2 eggs, see buying ideas
  • 4 egg whites
  • cup from a (10¾ oz) can Campbell’s Wholesome Request cream of hen soup (condensed)
  • ¼ cup fat-free milk
  • ½ teaspoon Lawry’s seasoning salt
  • Black pepper, to style

Substances for Topping:

  • ½ cup gentle mozzarella cheese
  • 1 tablespoon Parmesan cheese, grated
  • Preheat the oven to 400 levels. Coat a 9 x 9-inch baking pan with cooking spray.

  • In a medium bowl, add chopped spinach, onions, and garlic. Cook dinner for 1 minute, within the microwave, to melt.

  • In a big bowl, combine collectively frozen hash browns, hen, cooked spinach, and onions. In a medium bowl, whisk collectively eggs, egg whites, ⅔ cup condensed soup, milk, seasoning salt, and black pepper. Pour over potato combination and toss to combine. Add combination to baking pan. Make sure you unfold the hen and spinach across the casserole. Cowl with foil and bake for half-hour. Take away foil, sprinkle with each sorts of cheese. Bake uncovered, a further 20 minutes till golden brown and cheese is melted.

  • Let it sit for 10 minutes to set. Reduce into 6 slices. Utilizing a spatula, fastidiously take away every slice.

  • This casserole freezes nice. I wish to wrap into particular person servings and retailer within the freezer. Nice for a fast meal any day of the week!

Procuring Ideas
Diced frozen hash brown potatoes may be discovered within the freezer part of most supermarkets. Ore Ida is the most well-liked model. They arrive diced and comprise no fats, simply potatoes. Diced potatoes work significantly better for this recipe than shredded ones.

Every time a recipe requires utilizing eggs, I like Eggland’s Greatest eggs! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.

WW Freestyle SmartPoints
SmartPoints 5-Inexperienced

SKINNY FACTS: for 1 slice
227 energy, 5g fats, 2g sat. fats, 126mg chol, 28g protein, 14g carbs, 399mg sod, 2g sugar
FACTS: for Freestyle SmartPoints
79 energy, 1g sat. fats, 5g protein, 1g sugar

Serving: 1sliceEnergy: 227kcalCarbohydrates: 14gProtein: 28gFats: 5gSaturated Fats: 2gLdl cholesterol: 126mgSodium: 399mgSugar: 2gBlue Sensible Factors: 2Inexperienced Sensible Factors: 5Plus Factors: 5

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