Transformation of the Day (Replace): Nikki misplaced 74 kilos. By understanding and following a low-carb/keto life-style, she’s maintained her outcomes. Key to her journey: Determining what works for her and sticking to it.
Be taught extra about her journey. We’ve been following her transformation since 2020.
What’s your present weight?
I weigh 134 kilos! (Down from excessive as 208 kilos)
How have you ever maintained your weight reduction/continued to drop a few pounds?
I’ve continued with a keto/low-carb plan. When I’ve an off day, I simply get proper again on plan. I don’t let an off day turn out to be an off month! Thats key! I additionally proceed to work out 4 instances per week! My new favourite exercise is leaping rope!
Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
Don’t be too restrictive. Simply stability it out!
Would you want to supply any new or totally different recommendation to ladies who wish to drop a few pounds?
Sure, do what works for you! I acquired a number of opinions on what would work and never. As soon as you discover what works for you and your physique, preserve going.