Navigating Being pregnant, Delivery, and the Journey Into Parenthood via Yoga with Peloton Teacher Dr. Chelsea Jackson Roberts

Yoga can have a profound affect in a practitioner’s life on and off the mat. In right now’s episode of Yoga | Delivery | Infants I had the consideration of chatting with internationally celebrated Dr. Chelsea Jackson Roberts (who you doubtless know from her yoga courses and meditations on Peloton) about her journey into motherhood and the way the instruments she explores on the mat have sensible software in her life.

In a dialog which really covers every part this podcast is about (yoga, delivery, and infants), Chelsea opens up and shares her delivery story, talks about her expertise with loss, and her journey as a yoga instructor, and new mom. I’m honored that she felt this can be a secure area to dive into every part and as a listener I’m actually assured that you’re going to really feel the love in her coronary heart as she shares her delivery story, experiences, in addition to her ardour for a way yoga has impacted her life been her lifeline via pleasure and challenges, somethingI assume we are able to all relate to. I’m actually excited so that you can hear this dialog.

***TW: Rainbow infants, Loss, Placental Abruption***

On this episode you’ll study:

  • About Chelsea and what led her to yoga
  • Chelsea’s path to motherhood
  • I do know that your son, Noble, was a rainbow child. As somebody whose profession is about being related along with your physique, how did you discover acceptance, give up and therapeutic after that loss? 
  • How Chelsea’s yoga observe and meditation helped put together her for delivery and parenthood
  • Chelsea’s postpartum psychological well being examine in 
  • Chelsea’s favourite and most difficult components of motherhood.
  • A bit of recommendation Chelsea wish to provide new and expectant mother and father
  • Keep related with Chelsea

About Chelsea:

Dr Chelsea Jackson Roberts is an internationally celebrated Peloton yoga instructor, and scholar who is extremely thought to be a pacesetter in a brand new technology of yogis who’re enthusiastic about increasing the visibility of who is often seen as Trainer. Chelsea brings her deep Midwest roots to the mat with a method of yoga that’s accessible to all our bodies and ranges of ability.

Chelsea has graced the quilt of Yoga Journal twice and has been featured in numerous media retailers which have highlighted her distinctive skill to articulate her love for yoga and meditation via service.

Well known for her work with yoga and teenagers, and making connections between literacy improvement, storytelling, and yoga, Chelsea based Yoga, Literature, and Artwork Camp at Spelman School Museum of High-quality Artwork in 2014 after receiving her doctorate in Academic Research from Emory College.

Chelsea  has toured the world as international yoga ambassador for lululemon and advocated for native communities as founding father of Purple Clay Yoga and college member of Off the Mat, Into the World.

Since 2002, Chelsea has honed her fashion of yoga that blends modern hip-hop, digital, and R&B with asana. An skilled in slow-flow and restorative yoga, Chelsea prides herself in creating courses that depart her college students with a robust sense of belonging and accomplishment.

Chelsea’s smile is infectious and her affected person but inspirational tone provides to her magic, a spell that deepens connections and calls her college students into motion.

Join with Chelsea:

Instagram: @chelsealovesyoga

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • In the event you love what you’ve been listening to, please depart a score and assessment! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

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