Meet Paul Fox – Weblog

We meet up with Paul Fox, founding father of the Yoga in Healthcare Alliance, to search out out extra about his background and practices.

Be a part of Paul for a month-to-month class for NHS staff centered on workers wellbeing, be part of by means of the hyperlink right here:

Inform us a bit about your self… 

In 2016 the founding father of the Yoga In Healthcare Alliance, Heather Mason, invited me to hitch her in a brand new enterprise; to combine the advantages of evidence-based yoga into healthcare. Since then I’ve made this mission my life’s work. YIHA has skilled over 500 yoga lecturers to ship a Yoga4Health 10-week life-style medication course for NHS sufferers, and (as of 2023) our new Yoga4NHS workers wellbeing programme. Each programmes are accredited by our bodies recognised by the NHS (Personalised Care Institute for Yoga4Health, and Royal Faculty of GPs for Yoga4NHS)

What does a typical day appear like for you? 

Me and my spouse, Laura, have an 8 12 months previous adopted daughter. I do the varsity runs so morning are all about getting our daughter prepared for college, and working round after her from anytime after 3pm when it’s swimming, ballet, faucet dancing, musical theatre, or choir. In between I work three full days equal working and coordinating the work of the Yoga In Healthcare Alliance charity. On Wednesday evenings, I ship Yoga4NHS lessons to workers over Zoom, and on Friday mornings I train an area Yoga4Health class to sufferers in Ely, Cambridgeshire, the place I dwell. 

How did your yoga journey start and what impressed you to turn into a yoga trainer

In 1995 I attended the Yoga for Well being Basis annual summer time yoga competition and realised the facility of yoga. On the time, the Yoga for Well being Basis was the one residential yoga centre specialising in therapeutic yoga for individuals with ME, most cancers, arthritis, and MS. I named the Yoga4Health affected person programme in tribute to the work of Howard Kent and others. 

What impressed you to focus on your follow?

I imagine passionately within the energy of evidence-based yoga to convey transformational modifications to individuals’s well being and wellbeing as a result of it really works on so many ranges. I’m fortunate to work alongside individuals like Heather Mason and Sat Bir Singh Khalsa, the world’s main yoga researcher. We’ve got a unbelievable board of Trustees at YIHA additionally. Though evidence-based, the yoga we train honours and flows from the yoga custom, of which I’m a loyal scholar. 

How have you ever seen yoga profit your college students?

Yoga4Health programmes for NHS sufferers have led to many life-changing realisations and empowering moments of perception about how we are able to all take management of our well being with this historical and highly effective follow. Sufferers and workers testimonials are each humbling and inspirational. 

What’s your favourite quote or life motto?

Do it now.

What’s arising for you in 2024?

Yoga4NHS workers wellbeing goes large! Develop the alternatives for YIHA lecturers to ship affected person and workers programmes. Get pleasure from household life, and get my golf handicap under 10!


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