Unsure what made me create this colourful, fiber-rich, salad however I really like love, love, it, and suppose you’ll too! So yummy, I may eat it each week. It’s chock filled with nice, skinny, satisfying elements. It not solely accommodates chopped romaine lettuce as a substitute of iceberg and lean bacon, but it surely additionally has chopped bell peppers, black beans, contemporary corn minimize off the cob, and crunchy crushed reduced-fat tortilla chips. As well as, it’s tossed in a yummy reduced-fat cilantro dressing. Every very massive essential course salad has 283 energy, 8 grams fats and 9 grams of fiber!
Useful Suggestions About this Recipe:
Fortunately, there are numerous manufacturers of bacon, uncured with out nitrates. I like Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured and accommodates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Complete Meals. Right here’s the hyperlink to their web site: http://www.applegate.com/merchandise/natural-sunday-bacon
Now Oscar Meyers makes an uncured, no nitrates bacon. You could find it at most supermarkets.
Dealer Joe’s Lowered-fat Cilantro Salad Dressing is a contemporary dressing displayed within the refrigerated part, close to the lettuces. It accommodates 45 energy and three.5 grams of fats for two tablespoons. I’ve added just a little honey to make this dressing actually style fantastic!
Cobb salads are greatest made with chopped lettuce. If utilizing pre-washed luggage of romaine, nonetheless chop all of the leaves wonderful. That is easy to do in the event you stack a bunch of lettuce collectively first, then chop all of sudden.
This salad makes a pleasant facet salad too. It is going to serve 8 to 10 folks.
WW Freestyle SmartPoints 4 Blue
WW SmartPoints 7-Inexperienced
|SKINNY FACTS: for 1 serving (about 4 cups every) together with dressing and tortilla chips
283 energy, 8g fats, 2g sat. fats, 10mg chol, 17g protein, 43g carbs, 9g fiber, 512mg sodium, 6g sugar
|FACTS: for Freestyle SmartPoints
139 energy, 1g sat. fats, 4g sugar, 9g protein