Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my degree one expertise right here! For those who’re serious about getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at this time. Right now, I needed to talk just a little bit about my latest IHP cert and the method for changing into a licensed well being coach if that is one thing you’re serious about doing!
Over 100 hours of coursework, persevering with training, and a few very difficult assessments, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but in addition doing my very own deep dive to carry my physique again to stability to the most effective of my skill. <3
Whereas I LOVED Degree One, Degree Two was all the pieces I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this certification beneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification assessment
Right here’s how Degree Two differs from Degree One:
Degree One is concentrated on Dr. Cabral’s DETRESS protocol (eating regimen, train, toxin removing, relaxation, train, stress administration, and supplementation) and Degree Two is only primarily based on practical labs. We discovered concerning the particular labs, tips on how to run them, and tips on how to analyze the outcomes and advocate corresponding protocols. All the things is taught by Dr. Cabral himself, and I take pleasure in the best way he presents complicated info, making it accessible and simple to implement.
You may try my assessment of the Integrative Well being Practitioner Degree One certification right here.
Listed below are the labs I discovered tips on how to learn:
Meals Sensitivity Testing – this check exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with continual diseases and neurological issues usually excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of maintaining irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic affect on our general well-being. Plus, this identical check may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the vitality it’s essential to get by way of your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs are usually not meant to diagnose, stop, deal with, or remedy any ailments or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by way of the fabric, I needed to MASTER all the pieces. I spotted about 2/3 by way of that if I stored this up, I might by no means end the certification, as a result of you possibly can at all times be studying about these subjects. You could possibly additionally choose one check and spend the remainder of your life studying about that specific check. I spotted that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by truly studying the check outcomes. Every time I get a end result again, I re-watch the module as I am going by way of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for achievement:
Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to supply sources alongside the best way. I really like that they’re always including new info, handouts, and modules to the platform! Additionally they steadily have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Easy methods to turn into a licensed well being coach:
If there’s just a little voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I might undoubtedly do Degree One and Two, significantly if you need the power to learn practical labs. You additionally don’t have to presently work within the well being and wellness subject to turn into an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re captivated with! We even have numerous bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you’re keen on, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been additional grateful for this data as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and mates.
When you end your Degree Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Various Steadiness and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
When you have any questions concerning the IHP program, please let me know and I’d be completely happy to reply! Additionally, you should use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, mates: have you ever ever completed any practical testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming submit!