Health Recipe: Rooster Salad with Mayonnaise Dressing

At the moment, we went for one thing particular to indicate you that salad doesn’t must be boring. We’ve ready its heat model, complemented by our gentle mayonnaise dressing. Because of this, you’ll create a sinfully good lunch that tastes higher than simply about any fried meat in quick meals.

Components for the meat:

Components for the potatoes:

  • 600 g potatoes
  • 10 g (2 and 1/4 tsp) olive oil
  • salt to style
  • black pepper to style
  • candy paprika to style
  • contemporary spring onions for garnish
  • a sprig of parsley for garnish
  • lettuce for adornment

Components for the dressing:

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Health Recipe: Rooster Salad with Mayonnaise Dressing 8

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Begin by making ready the dressing. In a bowl, mix Greek yoghurt, mayonnaise, lemon juice, honey, and salt and black pepper to style. Combine completely. Then add the pressed garlic and chopped coriander. Combine once more and let it sit within the fridge.

Now, let’s put together the potatoes. Wash them with water, pat them dry with a towel, and reduce them into moon-shaped items. Place these ready items in a bowl, add olive oil, salt, pepper, candy paprika, and blend every part completely. Put together a baking tray lined with parchment paper, evenly unfold the potatoes on it, and bake for about 25 minutes. Then flip the potatoes and bake for one more 15-20 minutes till they develop into crispy and golden brown. As soon as out of the oven, instantly sprinkle them with coarse salt, contemporary spring onions, parsley, and garnish with lettuce leaves.

Slice the hen into strips, season with salt and pepper. Put together a pan, spray it with cooking oil, and sauté the hen till golden brown.

method - The Meat
Health Recipe: Rooster Salad with Mayonnaise Dressing 9

Now, all that’s left is to serve it as a meal. Prepare the potatoes, hen, and dressing on a plate, and garnish as desired.

Chicken Salad with Mayonnaise Dressing
Health Recipe: Rooster Salad with Mayonnaise Dressing 10

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Dietary Values
1 serving (2 servings complete)
Power worth 658 kcal
Protein 48 g
Carbohydrates 67 g
Fat 21 g
Fibre 4.5 g

If you happen to’re on the lookout for ideas for sinfully good, protein-packed lunch recipes, you’ll fall in love with this hen salad with mayonnaise dressing.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.

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