Health Recipe: Mushroom Patties with Child Spinach

At present we determined to arrange patties, however not simply any patties, this time it is going to be a vegetarian model. As an alternative of meat we used a mushroom combination, which can fill the entire kitchen with its lovely aroma. And naturally parsley, mashed potatoes and bitter pickles should not be omitted when serving.

Components for the patties:

  • 500 g mushrooms (champignons, Boletus mushrooms, and many others.)
  • 100 g breadcrumbs (50 g for the combination, 50 g for the coating)
  • 4 cloves garlic
  • 2 handfuls of child spinach
  • 2 eggs
  • 2 tablespoons yeast
  • 2 tablespoons olive oil
  • 1 onion
  • salt to style
  • black pepper to style

Components when serving:

  • mashed potatoes
  • bitter pickles
  • parsley
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Health Recipe: Mushroom Patties with Child Spinach 8

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Clear the onion and chop finely, in addition to the mushrooms. Add 1 tbsp of oil to a pan and fry the onions and mushrooms in it. They may launch water, sauté till the water disappears. Then add the crushed or finely chopped garlic, child spinach and floor black pepper and salt to style. Sauté for one more 2-3 minutes, take away from the range and permit to chill briefly. Then switch the combination to a bowl, add the yeast, 50 g breadcrumbs and eggs. Season the combination with salt and black pepper and start to form the patties, that are then coated within the remaining breadcrumbs.

Mushroom patties with baby spinach - mixture preparation
Health Recipe: Mushroom Patties with Child Spinach 9

Warmth the remaining 1 tbsp of oil in a frying pan and fry the patties till golden brown. Now you possibly can serve the meal. We selected mashed potatoes, bitter pickles and parsley. Moreover, it additionally tastes nice with contemporary bread and ZERO sauces.

Mushroom patties with baby spinach
Health Recipe: Mushroom Patties with Child Spinach 10

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Dietary values

1 serving with out the aspect dish (3 servings in whole)

Power worth 321 kcal
Protein 16 g
Carbohydrates 36 g
Fat 11 g
Fibre 7 g

If you wish to attempt a meat-free model of this traditional recipe, then you’ll undoubtedly love these mushroom patties.

Be at liberty to share your creations with us on social media by tagging #gymbeamcom.

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