Health Recipe: Gentle Quinoa Salad in a Jar

Are you searching for inspiration for mild summer time lunches that may be simply taken to work? This quinoa salad is ideal for such conditions. One important benefit is a straightforward preparation, so you will be executed very quickly. Moreover, you possibly can put together the salad prematurely for a number of days. Whereas our chosen substances harmonize splendidly when it comes to taste, be happy to take them as inspiration and regulate the recipe based mostly on what you’ve gotten at residence.

Substances for the salad:

  • 120 g RTE chickpeas (will be changed with RTE beans)
  • 60 g of quinoa
  • 25 g mild mozzarella
  • 25 g of feta cheese
  • 2 massive tomatoes
  • 2 handfuls of arugula
  • 2 handfuls of black olives
  • 1 handful of pistachios
  • ½ pink onion
  • ½ cucumber

Substances for the dressing:

Fitness Recipe: Light Quinoa Salad in a Jar - Ingredients
Health Recipe: Gentle Quinoa Salad in a Jar 6

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Begin by cooking the quinoa based on the directions and let it cool. Proceed with making ready the dressing. Combine all of the dressing substances, incl olive oil, maple syrup, Dijon mustard, lemon juice, and a pinch of salt, and pour them into the underside of two jars. Then, layer finely chopped onion, cucumber, and halved olives on prime of the dressing. Press the greens down to make sure they’re submerged within the dressing. Subsequent, add cooked quinoadiced tomatoesrinsed legumes (we used chickpeas), diced cheese (mozzarella and feta), pistachiosand prime it off with arugula as the ultimate layer. Shut the jars with lids and let the salad sit in a single day. Earlier than serving, you possibly can switch the contents right into a bowl and revel in. For those who choose to eat straight from the jar, it is strongly recommended to shake it properly earlier than opening to distribute the dressing.

Fitness Recipe: Light Quinoa Salad in a Jar
Health Recipe: Gentle Quinoa Salad in a Jar 7

Dietary Values

1 cup (2 cups complete)
Vitality worth 498 kcal
Protein 18 g
Carbohydrates 48 g
Fat 24 g
Fibre 9 g

This recipe is extremely simple to arrange, and its style is absolutely price it. It is excellent as a chilly packed lunch for decent summer time days.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.

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