Health Recipe: Chickpea Patties with Quark Dip

For those who take pleasure in legumes, you’ll love these chickpea patties. The preparation is straightforward, and the result’s a scrumptious deal with with implausible dietary content material. The patties may be loved alone or as a aspect dish, maybe with some meat or its plant-based alternate options. They pair completely with quark dip.

Elements the patties:

Elements for the dip:

Fitness Recipe - Chickpea Patties with Quark Dip
Health Recipe: Chickpea Patties with Quark Dip 10

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Begin by making ready the quark dip. In a bowl, combine collectively the quark, olive oil, minced garlic, finely chopped parsley, salt, and black pepper. Completely mix and let it sit within the fridge. Then transfer on to making ready the patties.

Take the chickpeas out of the packaging, rinse them after which mix. Add the egg, pressed garlic, chopped parsley, finely grated Parmesan cheese, flour, salt, pepper, and cumin. And blend all the pieces collectively.


It is best to get a agency, barely sticky combination from which you’ll form smaller patties. Fry patties on each side till golden brown in a preheated pan, which you’ve sprayed with olive oil. Serve them alongside the chilled dip, garnished with a little bit of parsley.

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Dietary Values
1 serving (2 servings whole)
Power worth 479 kcal
Protein 37 g
Cabrohydrates 45 g
Fat 15 g
Fibre 8 g

For those who’re fond of easy but extremely tasty recipes, you’ll fall in love with these patties.

Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.

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