Health Recipe: Baked Hen Breast with Potatoes and Mild Mayonnaise
Anybody searching for inspiration for fast lunchbox meals in all probability needs to eat healthily. Right now, we’ve ready this juicy combination, that includes our mayonnaise in a considerably unconventional function. Nonetheless, it completely ties collectively all of the components, ensuing within the final delicacy. Choose for your self.
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Methodology:
Clear and finely chop the hen. Season it with salt, pepper, and candy paprika. Warmth your pan, spray it with cooking oil, and sauté till golden brown.
As soon as the hen is finished, set it apart. In the meantime, peel the potatoes, onion, and garlic. Reduce the potatoes into fries and finely chop the onion and garlic.
In a bigger baking dish, combine the hen, onion, garlic, potatoes, after which add the mayonnaise.
Place the ready combination in an oven preheated to 190 °C and bake for 30–40 minutes till the potatoes soften and switch golden brown on the floor. Add water if wanted throughout baking. Earlier than serving, garnish with parsley and Parmesan.
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Vitality worth | 571 kcal |
Protein | 43 g |
Carrbohydrates | 63 g |
Fat | 15 g |
Fibre | 6 g |
Baked hen breasts with potatoes are an incredible recipe the place, because of the mayonnaise, the flavours superbly complement one another to create an pleasing concord. An excellent wholesome lunch field meal.
Be happy to share your creations with us on social media utilizing the hashtag #gymbeamcom.
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