Lately, Dr. Andrew Huberman posted a video touching upon among the hottest longevity dietary supplements available on the market. Huberman begins by speaking concerning the fashionable complement Resveratrol, which is derived from grape seeds. Whereas marketed as presumably in a position to assist prolong lifespan, Huberman states that the analysis does not fairly again that declare up. Huberman says he takes Resveratrol not for anti-aging results however due to its advantages on vascular perform and blood stream.
Huberman then continues on to speak about NMN and NR dietary supplements. His each day NR consumption is 500 mg in capsule kind and 1-2g of NMN sublingual powder. Whereas he does say that there’s some analysis on the market that helps the concept these NAD-increasing dietary supplements might present some anti-aging results, he takes them for the elevated psychological and bodily vitality they supply to him (he makes certain to make clear that these are his private anecdotal experiences and never from a peer-reviewed examine).
Huberman goes on to debate a few different dietary supplements which are beginning for use as longevity aids. For extra depth into these topics, you’ll be able to watch the complete video under.