In case you’re feeling caught on the subject of your physique, you’re not alone. My new FREE workshop is a chance to find learn how to domesticate a more healthy relationship along with your physique, meals and motion—so you may embrace self-acceptance and prioritize your psychological well being with out sacrificing your well being targets.
So many people are confused by the extremes within the health world and have fallen into this body-checking tradition. Physique-checking is the behavior of looking for details about our our bodies (weight, form, dimension, look, and many others). And it may be really dangerous to our self esteem.
So I made a decision to place collectively a FREE workshop that can assist you reclaim your physique and freedom!
In a world that always fixates on look and exterior measures of well being, it’s time to shift the dialog.
We’re going to uncover the myths and lies within the health, magnificence and weight loss plan industries which have led to a tradition of physique insecurity and dissatisfaction. The purpose that I’ve for this workshop is to point out you how one can erase the lies and detrimental self-talk. You’ll stroll away with a contemporary sense of motivation.
You deserve that, I deserve that, and that’s what we’re going to dive into within the Cease being caught workshop.
Reserve your spot here and be a part of me on Zoom, Sunday, September 10 at 4pm PT/ 7pm ET.