49er’s Defensive Lineman Arik Armstead Shares His Food plan Plan

Those that comply with Arik Armstead on TikTok, greater than 1.5 million of us, know that the San Francisco 49ers defensive lineman is an enormous man that eats even bigger. Throughout a current interview, M&F uncovered the extraordinary coaching that the 29-year-old goes via to be able to dangle as an elite NFL athlete, however we additionally needed to know extra about simply how these epic coaching and exercise classes are fueled.

Not too long ago, Armstead posted a video that went viral, detailing a day in his life as pertains to consuming so, we adopted up feverishly with some questions on meals, quickly discovering out that this big approaches mealtimes with the identical ardour that he shows whereas making an influence on the soccer area.

“It undoubtedly is a full-time job when it comes to a diet plan, and cooking,” says Armstead. “I’ve had varied cooks and meal prep folks all through the years, so it’s undoubtedly plenty of work.” Consuming all of these energy can also be plenty of work on his finish too, however thankfully the a number of time Walter Payton NFL Man of the 12 months nominee is a self-professed “foodie” and likes to make enjoyable out of his feasts. And that’s simply as nicely, since a participant can simply burn round 600 energy per hour on the sector in a sport or in coaching, after which there’s these gruelling gymnasium classes to think about, since Armstead typically hits the gymnasium twice every day.


Is that this kind of than you thought it will be? #nfldiet #whatieatinaday #bodybuildingdiet #nfloffseason

♬ Aesthetic – Tollan Kim

Arik Armstead’s Food plan Plan


  • 2 items of peanut butter on toast
  • 4 scrambled eggs
  • 2 cups of fruit

Instance Snack:

  • Smoked hen wings with assorted dips
  • Combined salad and fruit with dressing
  • 1 gallon of water


  • Ahi tuna
  • Seaweed Salad
  • Rice


  • Combined salad with dressing
  • Greens
  • Potatoes
  • Steak with sauce

Whole Each day Caloric Consumption: 5,500 energy

How Arik Armstead Consumes 5,500 Energy Per Day

Hovering between 290 and 300 kilos, the hulking defensive lineman consumes virtually triple the variety of really helpful energy for males as urged by the FDA. In fact, Armstead shouldn’t be your common Joe. He wants an abundance of protein, carbohydrates, and wholesome fat to ensure that him to construct power, really feel energized, and recuperate to be able to sort out the subsequent day. The person-mountain will get this gasoline from entire meals akin to unprocessed meat, rice, and leafy salads and doesn’t partake in sugary desserts in the course of the week. Given the sorts of meals that he’s consuming akin to tuna, eggs, lean meat, and salads, it may be troublesome to grasp how his consumption can add as much as such a excessive calorific complete, however if you think about dressings, dips, and sauces, and account for not less than 2 snacks per day, plus shakes and dietary supplements, that determine doesn’t appear so outlandish in any case.

“I reside by the 80/20 rule,” Armstead tells M&F. “I’m 80% clear consuming, and 20% I take pleasure in myself. I’ll exit and eat, and I don’t have an issue with that. I take pleasure in my cheat meals as nicely.” When requested to think about his good cheat meal, the 49er shared that considered one of his favourite eating places is Nobu. “I might order, like fifteen gadgets off of their menu and discover some chocolate chip cookies with some oat milk to complete off the night,” he says of the epic fantasy order. With Nobu providing up culinary delights akin to oysters, lobster, steak, and an unimaginable array of desserts, this author was fast to supply his companies if the footballing foodie ever wants some firm over dinner, simply so lengthy he will get the verify after a big meal like that after all. “I acquired you,” Armstead replies to my delight. Now, footballer versus meals is an expertise I might like to witness first hand!

Observe Arik Armstead on TikTok and take a look at his new weekly podcast the place he breaks down the 49ers’ video games: “Third and Lengthy.”

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