139: Options to facial injections

Sharing some options to facial injections! It’s also possible to use FITNESSISTA15 right here for considered one of my favourite wellness and anti-aging instruments: the crimson mild face masks. 

Hello associates! How are ya? I hope you’re having fun with the morning up to now! I’ve a brand new put up for you this morning + a corresponding podcast episode for many who wish to pay attention on-the-go!

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This was a well-liked readers request put up, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and haven’t any need to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you content and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my associates who’ve gotten Botox, and so forth., swoon about it, however I really feel like I’m the one who would have a loopy response or reply horribly.

Some reader associates requested me if I’d do a put up with my favourite options in the event you’re additionally just a little cautious of facial injections.

139: Options to facial injections


Frownies are a singular and skincare product designed to assist scale back the looks of wrinkles and high-quality traces, notably on the brow and between the eyebrows. They have been initially created by a live performance pianist within the late 1800s (!) who didn’t need a furrowed forehead. You may learn extra in regards to the historical past right here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are constructed from pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle mass from contracting and forming creases whilst you sleep. Consider Frownies as your magnificence secret weapon in opposition to undesirable furrows and contours.

By sporting these discreet patches in a single day or for a couple of hours throughout the day, you’re giving your pores and skin an opportunity to chill out and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing an alternative choice to extra aggressive therapies like injections or surgical procedure.

I notably just like the Frownies for my 11s (or WTF traces) in the course of my brow.



Right here’s the way it works: A specialised system with high-quality, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins chargeable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling may help reduce the looks of high-quality traces, wrinkles, pimples scars, and even stretch marks. It’s additionally appropriate for numerous pores and skin sorts and tones.

Laser therapies like IPL, Halo, and BBL

Laser therapies work their transformative magic by way of the targeted vitality of sunshine. Image a precision beam of sunshine focusing on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Gentle) to Halo and BBL (BroadBand Gentle), every laser therapy has its personal distinctive superpowers. They will zap away sunspots, even out pores and skin tone, and clean out texture irregularities. Laser therapies are non-surgical and require minimal downtime. Speak to your esthetician about what they advocate on your distinctive pores and skin tone, texture, and targets.

Purple mild remedy

Purple mild remedy may help with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite approach to get in facial crimson mild remedy, is thru this crimson mild face masks. Use FITNESSISTA15 for 15% off. 

From their web site:

“Gentle remedy is a delicate, non-invasive therapy that mimics low-level rejuvenating wavelengths present in pure daylight. This stress-free and efficient therapy warms the pores and skin, boosts your temper, and enhances your pure glow.”

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There are numerous speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard superb issues about hydro facials. The method entails cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A mild vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By participating in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is necessary for anti-aging. I like to comply with this account for face yoga! 

Actually good skincare!

With the fitting arsenal of merchandise, you’re treating your pores and skin to nourishing components that may promote mobile rejuvenation, enhance collagen manufacturing, and assist fade high-quality traces and wrinkles. Anti-aging skincare is sort of a protect in opposition to environmental aggressors. Think about a protecting barrier that shields your treasured pores and skin from free radicals, UV rays, and pollution, all of which may speed up the getting older course of. With the fitting skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to return.

A few of my favourite skincare merchandise are on this put up.

It’s necessary to have a routine that features a cleanser, a prep (often a toner), a therapy (like an in a single day serum or Vitamin C serum for day), and safety (by way of moisturizer, utilizing SPF moisturizer throughout the day). If you happen to want recs, ship me an e-mail and I’d love to assist! ([email protected])

Vitamin and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor degree, I believe it’s much more necessary to nourish, defend, and hydrate from WITHIN. Keep away from inflammatory meals and oils, concentrate on water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for a wide range of minerals, vitamins, and antioxidants by way of your weight loss program. If you eat effectively and nourish your physique, your pores and skin will replicate this on the surface.

So, spill, associates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the checklist?



Extra assets from this episode:

If any of my fellow well being skilled associates are on the lookout for one other approach to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my assessment IHP Degree 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a ranking or assessment in the event you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

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