Weight Loss

10 steadily requested questions when beginning the 28 Day Weight Loss Problem

Regardless of if you be a part of the 28 Day Weight Loss Problem, (it doesn’t should be in the beginning of a month!) you’ll be able to entry the Wholesome Mummy App and bounce straight into the Problem.

Each month, there’s a totally different Problem theme which provides you an entire customisable meal plan to observe. The theme may very well be one thing like 5 Substances or Underneath, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.

To search out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, this may take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By trying on the Week, moderately than Day plan, you will notice which week we’re in.

App meal plan

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans will be customised to swimsuit you and your households preferences.

You may click on on the “SWAP” button on any recipe in a meal plan and from right here you’ll be able to seek for different recipes that you simply’d prefer to swap the meal for.

For a Step by Step Information on how you can customise your meal plans, click on right here.

We even have totally different meal plan varieties you could select from. While you arrange your profile, a meal plan sort will probably be assigned to you, nevertheless, you’ll be able to regulate and alter this at any time.

Right here’s some extra data on the Meal Plan Varieties obtainable and how you can discover them within the Wholesome Mummy App.

Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter features for looking, plus your weekly buying record in your customised meal plans.

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