Health Recipe: Rooster Enchiladas – GymBeam Weblog
Enchiladas are a dish that screams Mexico. Though the recipe could seem advanced at first look, it’s truly fairly easy. You’ll fall in love with the mix of seasoned hen, tortillas, and a scrumptious tomato sauce.
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Methodology:
Finely chop the onion, garlic, and sauté them in 1 ½ tbsp oil till translucent. Clear the hen breasts and reduce them lengthwise. Season the meat with salt, pepper chili, floor cumin and 1 tsp floor paprika. Place the ready hen within the pan with the onion and garlic. Cook dinner the hen breasts till golden brown on each side, then add water and rinse beans. Simmer the whole lot collectively for about 5 minutes. Afterwards, shred the hen into smaller items utilizing a fork, return it to the pan, and blend nicely.
Fill the tortillas with the ready combination, roll them up, and place them facet by facet in a smaller baking dish. Within the oil left on the pan, sauté the remaining candy paprika, then add the tomato passata and season with salt, floor black pepper, and let it come to a boil. Pour the ready sauce over the tortillas, and sprinkle them with coarsely grated cheese.
Bake in a preheated oven at 180 °C for about 20 minutes. Serve the enchiladas whereas nonetheless heat, garnished with parsley or cilantro.
Power worth | 364 kcal |
Protein | 32 g |
Carbohydrates | 37 g |
Fat | 8 g |
Fibre | 8 g |
If you happen to get pleasure from dishes with a touch of Mexican flavors, you’ll positively love this scrumptious deal with.
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