I discovered these on newstracklive. There may be additionally a very good abstract there along with the quotes, of meditation, mindfulness, and their advantages, together with findings from neuroscience.
“The current second is the one time over which we’ve got dominion.” – Thich Nhat Hanh
“Meditation is the journey from sound to silence, from motion to stillness, from a restricted id to limitless area.” – Sri Sri Ravi Shankar
“The true meditation is how you reside your life.” – Jon Kabat-Zinn
“Be the place you’re; in any other case, you’ll miss your life.” – Buddha
“Mindfulness is the notice that arises by means of paying consideration, on goal, within the current second, non-judgmentally.” – Jon Kabat-Zinn
“Inside you, there’s a stillness and a sanctuary to which you’ll be able to retreat at any time and be your self.” – Hermann Hesse
“Don’t let the previous steal your current.” – Terri Guillemets
“Be current in all issues and grateful for all issues.” – Maya Angelou
“Mindfulness isn’t troublesome. We simply want to recollect to do it.” – Sharon Salzberg
“Emotions come and go like clouds in a windy sky. Acutely aware respiratory is my anchor.” – Thich Nhat Hanh
“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
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