My household loves meatloaf, particularly this totally scrumptious one. Including steak sauce to this meatloaf created essentially the most superb taste! To make it skinny, I used further lean floor beef, egg whites, and do-it-yourself multi-grain bread crumbs. Every serving has simply 162 energy and 4 grams of fats.
- 1 pound extra-lean floor beef (96%), see purchasing suggestions
- 1½ slices multi-grain or complete wheat bread or 1 cup bread crumbs, see purchasing suggestions
- 1 cup onions, diced
- ¾ cup pink bell pepper, diced
- 2 egg whites
- ⅓ cup A1 Steak Sauce or your favourite, divided
- 2 tablespoons Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Black pepper, to style
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Preheat oven to 350 levels. Line a baking sheet with foil. Coat with cooking spray.
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To make bread crumbs: toast bread. Break into items and place in blender. Pulse into crumbs.
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In a big bowl, add floor beef, bread crumbs, onions, pink bell pepper, egg whites, 3 tablespoons steak sauce, Worcestershire sauce, garlic powder, salt, and pepper. Utilizing your arms, combine collectively all of the components.
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Place meat combination on baking sheet and free kind a loaf by hand. It needs to be about 12”x4”. Utilizing the again of a spoon or knife, unfold the highest of loaf with remaining 2 tablespoons of steak sauce.
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Bake in oven for 1 hour. Enable to face 5 minutes earlier than chopping into 12 slices.
Purchasing Suggestions
I used the additional lean floor beef (96%) at Dealer Joe’s. Most supermarkets promote very lean floor beef.
I like Milton’s multi-grain bread for the crumbs. Most supermarkets promote it or use your favourite bread. You would additionally use store-bought bread crumbs for this recipe.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
WW POINTS PLUS 4
| SKINNY FACTS: for two slices 162 energy, 4g fats, 1.4g sat. fats, 40mg chol, 19g protein, 13g carbs, 2g fiber, 493mg sodium, 5g sugar |
| FACTS: for Freestyle SmartPoints 132 energy, 1g sat. fats, 4g sugar, 15g protein |
Serving: 2slicesEnergy: 162kcalCarbohydrates: 13gProtein: 19gFats: 4gSaturated Fats: 1.4gLdl cholesterol: 40mgSodium: 493mgFiber: 2gSugar: 5gBlue Good Factors: 3Inexperienced Good Factors: 4Plus Factors: 4
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