Vegan Eggplant Dip Recipe – Higher Dwelling

This scrumptious Mediterranean impressed dip made with creamy roasted eggplant, lemon juice, tahini, garlic, cumin and herbs is the right snack or appetizer for entertaining.  

To make it even richer and creamier, we drizzle omega-3 wealthy Udo’s Oil from Flora and high it off with recent herbs, olives, and pine nuts for a flavor-packed dip you’ll make repeatedly.

Components You’ll Want (For the Dip)

Eggplant: For comfort, bigger forms of eggplants are finest. The large, darkish purple eggplants, present in most grocery shops, referred to as globe eggplants (or American Eggplants), are good for this recipe. However you should use any sort of eggplant you want.

Whichever selection you select, when shopping for, search for eggplants which might be agency to the contact and really feel heavy for his or her measurement. They need to even be freed from bruises and gentle spots.

Wholesome tip: Eggplants are wealthy in fiber and antioxidants, and are additionally a great supply of nutritional vitamins C, Okay, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium.

Garlic: One massive clove gives you the correct quantity of garlic taste. However should you’re an actual garlic lover, ‌throw in one other. 

Tahini: Tahini is a creamy sesame paste condiment used all through the Center East that provides a beautiful toasty creaminess to this dip. In the event you’re allergic to sesame seeds, omit this ingredient. 

Lemon: Contemporary and tangy lemon juice provides some shiny citrusy taste. You’ll be able to improve the flavour much more by including the zest too. A small lemon is all you’ll want. In the event you’re including the zest, it’s finest to make use of an natural lemon. 

Salt + Spices: Cumin + paprika provides some good taste to this dip. Including salt to style will steadiness all of the flavors.

Udo’s Oil 3·6·9 Mix: Including this licensed natural nutty, and buttery tasting oil manufactured from a mix of oils, together with natural flax, sesame, and sunflower seed oils, provides this dip a wealthy and creamy texture. 

This genius mix additionally provides a lift of plant-based omega-3 important fatty acids and supplies 6 grams of omega-3 fatty acids per serving.  

Fish like salmon are a few of the richest sources of omega-3 fatty. However Udo’s Oil is a good plant-based and vegan-friendly increase. Even should you eat fish, it’s a beautiful wholesome oil mix so as to add to your weight loss plan. 

Sustainably sourced, add Udo’s Oil to smoothies, soups, salad dressings and extra.

Purchase Udo’s Oil 3·6·9 Mix right here.

Strive These Non-obligatory Garnishes

This dip is scrumptious by itself, however should you’re serving it to friends, layering it with garnishes can take the flavour excessive. 

Garnishes additionally add some pretty contrasting texture!

Listed here are a few of our favorites:

• Solar-dried tomatoes
• Chopped Kalamata olives (pitted)
• Crumbled vegan feta cheese 
• Herbs like basil, parsley or cilantro.
• Pine nuts or toasted sesame seeds
• A drizzle of Udo’s Oil 

How you can Prepare dinner the Eggplant 

Get the Oven Prepared: Transfer your oven rack to the middle of the oven and preheat the oven to 400 levels. 

Prep the Eggplant: Rinse and dry the eggplant (or eggplants) pat dry and rub with olive oil. Then place it on a foil wrapped baking pan (parchment paper works effectively too). Poke a number of holes in every eggplant with a fork to permit steam to flee whereas cooking.

Bake the Eggplant: A median sized eggplant will take about 35 to minutes to prepare dinner. It ought to be fork tender. Bigger eggplants may have extra cooking time.

As soon as cool sufficient to deal with (about 5-10 minutes), lower the eggplant in half and use a spoon to scoop out the flesh right into a bowl. 

Now you’re able to make the dip!

How you can Make this Eggplant Dip

Earlier than utilizing both methodology, have your garnishes prepared for topping the dip earlier than serving.

Bowl Technique: Put the eggplant in a bowl and mash with a fork. As soon as mashed, combine within the different substances, together with the garlic, tahini, lemon juice, Udo’s Oil, herbs, salt and spices. 

Meals Processor/Blender Technique: Place the eggplant and all different dip substances (besides garnishes) within the blender. If you would like a silky textured dip, mix till all of the substances are a easy consistency and totally mixed.

How you can Garnish + Serve

Unfold eggplant dip in a shallow bowl good for dipping and make little wells with the again of a spoon. 

Then add garnishes like sundried tomatoes, chopped olives, and recent herbs like basil and parsley. 

You’ll be able to serve this eggplant dip with lower veggies. Cucumbers, broccoli, carrot, sticks, celery, and bell peppers are all nice decisions. 

Crackers, toasted sourdough slices, and sesame breadsticks are an ideal match for this dip as effectively

And you may’t ever go improper with pita chips! To make your personal, rub pita bread with a little bit olive oil, season with salt, lower into triangles and bake at 325 levels for 10 minutes or till laborious and crunchy.

Suggestions + Substitutions

• Get Grilling: Grilling the eggplants as an alternative of roasting can provide this dip one other layer of taste. Prep them the identical manner as instructed within the recipe and grill them entire over excessive warmth till gentle and fork tender. 
• Add a Smoky Taste: So as to add a smoky taste with out grilling, substitute paprika with a smoked paprika. Including smoked sea salt as an alternative of plain salt is one other manner so as to add smoked taste.
• Put a Twist on Garlic: Add roasted garlic quite than uncooked. 
• Add Extra Herbs: Strive any recent herbs you want parsley, basil, or cilantro
• Spice it Up!: Add a splash of sizzling sauce or pinch of cayenne pepper. No matter spicy addition you wish to strive, begin sluggish and add extra to style till you get to the warmth degree you want.

Storing Tip: You may make this dip a day or two forward of serving, however remember to maintain it refrigerated. Let it come to room temperature earlier than serving and inside 3 days.

Get The Recipe!

 

💡 Go to FloraHealth.com for Udo’s Oil 3·6·9 Mix