Wholesome Yogurt Parfait Recipe

Mike July 21, 2023

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Are you searching for a straightforward and nutritious breakfast that can energize your day? Uninterested in the identical previous boring bowl of cereal each morning? Then look no additional than this scrumptious and wholesome yogurt parfait recipe!

Not solely does it style wonderful, however it’s stuffed with substances that can gasoline you with vitality for hours. Get able to discover ways to make a easy but delicious creation that’s positive to have your mouth watering from the very first chunk. Plus, it is solely 6 WW factors per serving!

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What toppings go on a wholesome yogurt parfait recipe?

A wholesome yogurt parfait recipe might be a straightforward and scrumptious snack or dessert which you can get pleasure from at any time of the day. In relation to toppings, there are such a lot of choices that you just’re positive to search out one thing to fit your tastes!

Some nice topping concepts for a yogurt parfait embrace:

recent fruits akin to blueberries, strawberries, raspberries, and kiwi
granola or cereal for a crunchy texture; nuts and seeds like walnuts, almonds, chia seeds, and flax seeds
honey or pure through for sweetness
nut or seed butters for further diet
some ending touches like chocolate chips or shredded coconut!

With a wide range of wholesome substances, this basic snack is certain to please everybody.

Which WW Program are these factors for?

WW has positively modified from 2020 to now. They went from three to 1 plan to a number of plans and again to 1 plan once more. So in 2023, we now have simply plain previous “POINTS.”

Be sure you calculate the factors worth of the meals and recipes you eat within the app.
At all times add substances and serving sizes and do not depend on the diet information within the recipe.
Accuracy will come from the knowledge you enter on the app.

How lengthy do yogurt parfait recipes final within the fridge?

Yogurt parfaits, a pleasant and refreshing deal with, can convey a smile to your face with every scrumptious layer. It is great to know you may get pleasure from this tasty confection at your leisure, as it will possibly stay recent within the fridge for a couple of days. To make sure that your yogurt parfait retains its delicious high quality, be certain to correctly retailer it in an hermetic container.

Generally, a well-sealed yogurt parfait can final within the fridge for as much as 5 days. This time-frame permits you to indulge on this pleasant creation all through the week, sustaining its interesting style and texture. With this information, you’ll relish your yogurt parfait at its most interesting whereas making certain optimum freshness to your style buds to savor.

Extra fast breakfast concepts

Do you ever really feel like mornings generally is a actual drag, crammed with dashing round and never sufficient time to make a scrumptious and nutritious breakfast? We’ll uncover dozens of easy-to-make choices which might be each heavenly scrumptious and tremendous environment friendly – it is time to say goodbye to hungover cereal bowls in mattress and begin embracing guilt-free morning meals!

The way to make a wholesome yogurt parfait recipe

Think about beginning your day with a scrumptious and healthful yogurt parfait, filled with vitamins and bursting with taste.

healthy yogurt parfait with granola and berries

By utilizing nonfat Greek yogurt as the bottom, you have already got an ideal basis for a wholesome meal. So as to add extra depth and texture, layer in ½-¾ cups of your favourite low-fat granola.

This won’t solely supply a satisfying crunch but in addition ship a robust punch of protein. Then, high off your masterpiece with 1/4-1/2 cup of chopped strawberries and 1/4 cup of raspberries, offering a tasty array of fruity goodness.

healthy yogurt parfait recipe with raspberries

If this breakfast parfait is not candy sufficient for you, strive including some stevia or honey. Simply bear in mind for those who change the recipe, you alter the factors. The hot button is to search out the proper stability of yogurt, granola, and berries, all whereas maintaining in thoughts the dimensions of your glass or container.

As soon as you’ve got fantastically stacked your parfait, end it off with a sprinkle of ½ teaspoon chia seeds, extra berries for garnish, and serve instantly or refrigerate for a bit.

low fat and healthy yogurt parfait recipe

Simply keep in mind that the granola might soften because it sits within the fridge, so the brisker the parfait, the higher. Now, you’ve gotten an irresistible and wholesome yogurt parfait recipe that can absolutely brighten your mornings!

Substances

8 oz. Nonfat Greek Yogurt
1/2 cup low-fat granola
1/4-1/2 cup of chopped strawberries
1/4 cup raspberries
½ tsp. Chia seeds

Directions

In a glass of selection add a spoonful of the yogurt.
Then layer with the granola, the berries, and extra yogurt to your liking.
End off with some chia seeds and extra berries for garnish and luxuriate in immediately or refrigerate.

Notes

The quantities might differ based on the glass you employ/choice of quantities of substances. Can use vanilla or plain Greek yogurt, too.

Greatest loved recent, if refrigerated the granola will soften.

I discovered the protein granola at Aldi

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Crystalia Breakfast On the Go Cups, Take and Go Yogurt Cup with Topping Cereal or Oatmeal Container, Colourful Set of 4 (Massive 20 oz)
Manitoba Harvest Hemp Yeah! Granola, with 10 g of Protein, 3.5 g Omegas, 3 g of Fiber and fewer than 10 g Sugar Per Serving, Natural, Non-GMO, Honey & Oats, 10 Oz, Packaging Could Fluctuate
Yupik Chia Seeds, Pure Black, 2.2 lb
KAMOTA Mason Jars 8 ozWith Common Silver Lids and Bands, Supreme for Jam, Honey, Wedding ceremony Favors, Bathe Favors, DIY Magnetic Spice Jars, 24 PACK, 30 Whiteboard Labels Included

Vitamin Info

Yield 2

Serving Dimension 1

Quantity Per Serving

Energy 553Whole Fats 11gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 8gLdl cholesterol 10 mgSodium 111 mgCarbohydrates 60gFiber 12gSugar 26gProtein 57g

As with all of our recipes, carb counts, calorie counts, WW factors and dietary data varies drastically. In consequence, your dietary content material will depend on which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and will NOT be used for particular dietary wants.