In case you’re in search of a heat, nourishing dish to get pleasure from throughout this fall and winter season, you then actually can’t go fallacious with this scrumptious Weight Watchers beef stew recipe.
Stews are the proper meal to get pleasure from on a cool day to assist heat up from the within, out. Plus they’re a incredible strategy to gasoline your physique with some nourishing substances.
That is additionally a fantastic recipe to make for those who’re fascinated about what to eat with mashed potatoes whenever you’re making a hearty meal.
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Why you’ll love this recipe
This particular WW beef stew recipe just isn’t solely scrumptious, however it’s fairly straightforward to place collectively. You possibly can batch this stew to benefit from the day you make it, or you might additionally put together it forward for a busy weeknight dinner since it’s going to maintain rather well, and it nonetheless tastes nice when it’s been reheated.
Courtesy WW Level Calculation
- You should definitely calculate the factors worth of the meals and recipes you eat within the app.
- At all times add substances and serving sizes and don’t depend on the vitamin information within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Elements for this recipe
Lean trimmed sirloin beef: The primary beef ingredient.
Desk salt: For further taste.
Black pepper: For further taste.
All-purpose flour: To thicken up the stew.
Vegetable oil: Provides taste to the stew.
Onion: For a pleasant burst of taste.
Garlic: For a pleasant burst of taste.
Mild beer: Provides a wealthy, earthy taste.
Canned crushed tomatoes: Provides a pleasant earthy taste.
Fats-free beef broth: So as to add liquid to the stew.
Carrots: Style nice with the meat.
Bay leaf: Provides some seasoning.
Dried thyme: Provides some seasoning.
Frozen inexperienced peas: They go properly with the meat and carrots.
Contemporary parsley: Provides some seasoning.
Substitutions
If there are any specific greens or spices you don’t love on this recipe, you’ll be able to simply skip them, or substitute them with an ingredient you like.
Gear wanted for this recipe
For this recipe, you’ll want a Dutch oven or a heavy-bottomed pot for cooking. A pointy knife set and durable chopping board are important for chopping the entire substances you’re together with. A spatula may very well be useful for the cooking course of as properly. If you wish to retailer this meal for one more day, get a dependable hermetic container.
make Weight Watchers beef stew
Step 1: Season the meat with the salt and black pepper, then toss in 1½ tsp flour. In a large Dutch oven or heavy-bottomed pot, warmth the oil on medium-high. Cook dinner the meat till browned on one facet, 5 to eight minutes, turning often. Switch the meat to a bowl.
Step 3: Add the beer, tomatoes, 1 cup inventory, carrots, bay leaf, and thyme. Return the meat to the pot. Convey to a simmer over medium-high warmth. Cowl and scale back warmth to take care of a simmer. Cook dinner till the meat is tender, about 1 hour. Add the remaining ½ cup inventory if an excessive amount of of the liquid evaporates. Stir within the peas. Cowl and prepare dinner till the peas are sizzling. Discard the bay leaf. Garnish with the parsley.
Step 2: Scale back warmth to medium. Add the onion and prepare dinner till softened, about 5 minutes. Add the garlic and prepare dinner till golden, about 1 minute. Add the remaining 1½ tbsp flour. Cook dinner for 1 minute, stirring consistently.
Step 4: Ten minutes earlier than serving, add the peas to the stew. Cowl and let stand. Discard the bay leaf, season to style with extra salt and pepper, if desired. Sprinkle with the parsley to serve.
Professional Suggestions
To keep away from overcrowding within the pan, make sure that the pan may be very sizzling and sear your beef items in sections.
What to serve with beef stew
This Easy WW Smashed Potatoes recipe is a good choice to get pleasure from with beef stew. In case you just like the style of candy potatoes, then Weight Watchers Mashed Candy Potatoes can be a scrumptious recipe to accompany the stew. Would you like quite a lot of greens to pair along with your beef stew? Then this Balsamic Roasted Greens recipe is a good selection that everybody is bound to get pleasure from!
Frequent Questions
Is beef stew good for eating regimen?
Beef stew is general a more healthy meal to get pleasure from, it doesn’t matter what your dietary way of life selections are. Be at liberty to get pleasure from this meal any time, understanding your physique is getting some wholesome vitamins.
Storage recommendations
Retailer this Weight Watchers beef stew in an air container within the fridge for round 3 days, or you’ll be able to freeze it for as much as three months if you wish to put it aside for a busy day!
Reheating Suggestions
Reheat this stew by including it right into a cooking pot on the range and stirring till at your required temperature.
Elements
- 1 lb Raw lean trimmed sirloin beef
- 1/2 tsp Desk salt
- 1/2 tsp Black pepper
- 2 Tbsp All-purpose flour (divided)
- 1 1/2 tsp Vegetable oil
- 1 Medium onion (chopped)
- 1 Clove of garlic (finely chopped)
- 4 fl oz Mild beer
- 1/2 cup Canned crushed tomatoes
- 1 1/2 cup Fats free beef broth (divided)
- 4 Giant carrots (sliced into 1/4 inch thick rounds)
- 1 Bay leaf
- 1 tsp Dried thyme
- 1 cup Frozen peas (thawed)
- 2 Tbsp Contemporary parsley (chopped for garnish)
Directions
Step 1: Season the meat with the salt and black pepper, then toss in 1½ tsp flour. In a large Dutch oven or heavy-bottomed pot, warmth the oil on medium-high. Cook dinner the meat till browned on one facet, 5 to eight minutes, turning often. Switch the meat to a bowl.
Step 2: Scale back warmth to medium. Add the onion and prepare dinner till softened, about 5 minutes. Add the garlic and prepare dinner till golden, about 1 minute. Add the remaining 1½ tbsp flour. Cook dinner for 1 minute, stirring consistently.
Step 3: Add the beer, tomatoes, 1 cup inventory, carrots, bay leaf, and thyme. Return the meat to the pot. Convey to a simmer over medium-high warmth. Cowl and scale back warmth to take care of a simmer. Cook dinner till the meat is tender, about 1 hour. Add the remaining ½ cup inventory if an excessive amount of of the liquid evaporates. Stir within the peas. Cowl and prepare dinner till the peas are sizzling. Discard the bay leaf. Garnish with the parsley.
Step 4: Ten minutes earlier than serving, add the peas to the stew. Cowl and let stand. Discard the bay leaf, season to style with extra salt and pepper, if desired. Sprinkle with the parsley to serve.
Beneficial Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
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Diet Data
Yield 4
Serving Measurement 1
Quantity Per Serving
Energy 390Complete Fats 18gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 104mgSodium 804mgCarbohydrates 18gFiber 4gSugar 6gProtein 35g
As with every of our recipes, carb counts, calorie counts, WW factors and dietary data varies significantly. In consequence, your dietary content material is dependent upon which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.
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