Please comply with and like us:
This easy one pan recipe is ideal for a simple aspect dish!
It is also nutritious and flavorful, one the entire household will like.
Simply because it is WW pleasant does not imply everybody cannot get pleasure from it. My youngsters love the tacky broccoli soup from Panera and mentioned this reminds them of it.
What you could make Tacky Broccoli Orzo:
- Orzo pasta
- Broccoli florets
- Diminished-fat cheddar cheese
- Fats-free half and half
- Rooster broth (use vegetable broth to make it vegetarian)
- Garlic
- Onion, carrots, and celery
- Salt and black pepper
Orzo is a rice-shaped pasta that provides a singular texture to the dish. It may be present in most grocery shops within the pasta aisle. It is an amazing different to conventional rice.
The broccoli florets are filled with nutritional vitamins and minerals. It provides a vibrant inexperienced shade and a scrumptious crunch to the dish.
I used reduced-fat cheddar cheese, however you can too use reduced-fat sharp cheddar, or cheese of your selection.
Bundle and Save – Get 3 eBooks for less than $9.99 (50 WW Pleasant Dinner Recipes, 50 WW Dessert Recipes, and Prompt Pot & Gradual Cooker Recipes)
50 WW Pleasant Dinner Recipes
The distinction between rice and orzo:
Many individuals could also be acquainted with rice as a well-liked staple in lots of cuisines, however what about orzo? Whereas each rice and orzo are grains, they’ve distinct variations that make them distinctive.
Rice is a flexible grain that is available in many sorts resembling white, brown, basmati, and jasmine. It’s usually cooked by boiling it in water till tender, and it may be used as a base for dishes like stir-fries, pilafs, and sushi.
Rice is thought for its fluffy texture and skill to soak up flavors from the substances it’s cooked with.
However, orzo is a sort of pasta that resembles grains of rice. It’s constituted of semolina flour and is usually formed like an extended grain of rice or a small oval.
Orzo is usually cooked by boiling it in water or broth till al dente, much like cooking pasta. It has a barely chewy texture and a fragile taste that pairs effectively with a wide range of substances.
In the case of dietary content material, rice and orzo have some variations. Whereas rice is an effective supply of carbohydrates, orzo gives extra protein because of its semolina flour content material.
Orzo additionally accommodates extra fiber in comparison with rice, which aids in digestion and helps you’re feeling full for longer.
Find out how to make Tacky Broccoli Orzo:
Spray a nonstick skillet with olive oil spray. Add the diced onion, celery, and carrots. After 5 minutes add the garlic and cook dinner for 1 minute.
Add the orzo and rooster broth to the skillet. Convey to a boil then set the warmth to low and canopy with a lid.
Prepare dinner for five minutes, stirring sometimes.
Add the chopped broccoli and fat-free half and half. Cowl with the lid and cook dinner for 4 minutes, stirring sometimes.
Stir within the cheese and season with salt and pepper.
This recipe makes 8 servings (1/2 cup per serving).
Click on right here to trace the factors in your WW app.
Well being advantages of the dish:
The broccoli on this dish provides nutritional vitamins A and C, folate, and fiber, that are important for optimum well being. It additionally accommodates antioxidants that may assist shield your physique in opposition to most cancers and coronary heart illnesses.
The orzo is a wealthy supply of carbohydrates that may present your physique with the power it wants. It is also low in fats, which makes it an amazing selection for folks trying to handle their weight.
The cheese provides calcium to your weight loss plan, benefiting your bone well being.
Tacky Broccoli Orzo
Yield: 8 servings (1/2 cup per serving)
Click on right here to trace the factors in your WW app.
Elements
-
1/2
cup
yellow onion, diced -
1/2
cup
carrots, diced -
1/2
cup
celery, diced -
2
cloves
garlic, minced -
1
cup
orzo (raw) -
2
cups
rooster broth (use vegetable broth for a vegetarian choice) -
2
cups
broccoli florets, chopped -
1/2
cup
fat-free half and half -
1/2
cup
reduced-fat cheddar cheese, shredded - Salt and pepper, to style
Directions
-
Spray a nonstick skillet with olive oil spray. Add the onion, carrots, and celery. Prepare dinner for five minutes, then add the minced garlic. Prepare dinner 1 minute.
-
Add the orzo and rooster broth. Convey to a boil, cut back warmth to low and canopy. Prepare dinner for five minutes, stirring sometimes.
-
Add broccoli and half and half. Cowl and cook dinner for 4 minutes, stirring sometimes.
-
Take away the lid, stir within the cheese, salt, and pepper. Combine collectively till the cheese melts.
Listed below are some extra WW pleasant recipes:
Lemon Garlic Orzo
Garlic Rooster Orzo
Greek Orzo Salad
Southwest Rooster Orzo
In case you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that will not value you a single level! They’re excellent for days if you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It is crammed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that is Weight Watchers pleasant? I’ve over 100 meal plans that you could select from and I put up a brand new one every week. Click on right here to verify them out!
