Hello hello hiya!
At present we’re going to speak all about methods to create a meditation area at residence.
A number of years in the past I obtained into doing the Headspace app & it was really life-changing. Since then I’ve discovered that breathwork & stillness actually change the entire tone of my day. It makes me really feel proactive as a substitute of reactive & like I’m working the day. The day isn’t working me.
There are simply so many advantages to stillness & meditation that I realized from Ryan Vacation’s guide Stillness is the Key too. He was on the HIM & HER present speaking all about methods to clear your thoughts & create stillness in your life. I imply, for those who can’t get nonetheless for 10 minutes a day, you don’t have a life, in my view.
Anyway…
One factor that I noticed in the course of the pandemic was that I’ve been craving a bit spot in my home that’s fully my very own. I’m not speaking about an workplace or a desk, I’m speaking a couple of meditation area.
When it got here to creating my meditation area, I used to be on the lookout for items that have been impartial, earthy & most of all, peaceable. It needed to be a spot of stillness.
This new meditation area of mine is used for my low cortisol exercises or my breathwork ( for those who haven’t heard of Wim Hof’s breathwork, remember to take a look at this put up ). To convey the area collectively completely, I wanted to be very methodical. Should you’ve been eager to create a zen, peaceable area only for you & your meditation, this put up is for you. Let’s get into it.
How To Create a Meditation House in Your Dwelling:
Select a spot:
So the very first thing you need to do is select a spot in your home that’s best for you. At first I believed it will be an awesome concept to share Zaza’s playroom along with her & use it as my meditation space- THAT was a mistake. All of the mothers on the market know what I’m speaking about. I do know I do know. No want to debate this any additional.
So ultimately I made a decision on a bit area downstairs in my workplace. It’s obtained pure gentle, it’s vivid & surrounded by nature as a result of there are tons of home windows. So determine what area in your home brings you peace & stillness & make that your mediation area.
Set the vibe:
Subsequent, it’s time to set the vibe. As I mentioned, I needed all the things impartial & earthy so I began with a nude, very particular yoga mat. This one has a pleasant grip, is one thing I can follow yoga on, but additionally lay down on it & do Wim Hof’s breathwork.
The colour & really feel of this yoga mat is simply right- it’s not too thick or too skinny. It took me 500 years to search out simply this proper one. Usually, I prefer to play Japanese zen backyard music on a speaker whereas I simply sit on it in stillness & breathe.
You may want an entire totally different vibe to your area, however all the things in mine must be impartial. Simply remember to set it up in a approach that’s distinctive to you & your meditation follow. It must be arrange completely for YOU.
The following factor you might want to do is get your area snug for meditation. I scoured the web for days till I discovered one of the best cushions by Mala Collective. (Use code LAURYNB20 for 20% off).
Mala Collective meditation cushions are hand-made in India, they’re the right top to assist your hips & knees, plus they’re all manufactured from recycled cotton which suggests every bit appears to be like a bit totally different. Anybody who comes over & sees my meditation area simply HAS to know the place I obtained them.
My Mala Collective Meditation Should-Haves:
♡ The Meditation Sit Set
The precise pure colour I’ve isn’t obtainable proper now, however the sage could be very good. There’s at all times a waitlist so I’d get on that listing for those who’re excited about choosing up a Sit Set. The opposite colours & types are superb too, & actually, you simply can’t go improper with something from Mala.
The standard is out of this world & it actually helps assist your meditation journey when you’re at residence. There’s a flooring cushion that helps your knees & ankles & a spherical cushion that goes on high to raise your hips.
It’s additionally a superb state of affairs if you wish to have a low desk/desk & prefer to work or eat whereas sitting on the ground. Though, it’s a good suggestion to maintain meditation & work separate.
It’s essential to notice that the cushion covers should not detachable in order that they have to be spot handled. Watch out you probably have youngsters! Anyway, these are simply so stunning & such a superb purchase.
♡ Quartz Crystal Set
There are such a lot of totally different crystals to select from Mala Collective too. They promote good power & calm me. Having them round simply makes me really feel good. My residence meditation area wanted the quartz crystal set to assist me set intentions, clear the area & encourage grounding. They’re mined in Brazil & quartz is understood to carry despair & rid negativity.
♡ Mala Beads
As you’ll be able to see I went nuts on their website. Every part is so cute & good. The “I Am Affected person” Rudraksha necklace has quartz crystal & rudraksha gems on it. They’re each identified to offer interior calm & peace.
Utilizing meditation beads coincides with the breathwork. You’re alleged to drape the beads over your hand and slowly transfer one bead per inhale & exhale. It’s simply probably the most stress-free factor & actually helps your conscious journey in meditation.
Remember to use code LAURYNB20 at checkout for 20% off your order.
Different Issues to Full Your Meditation House:
♡ Aura Clearing Mist
This spray was advisable to me by Jesse Golden of The Golden Secrets and techniques.
The Aura Clearing mist is so good & accommodates over 60 totally different compounds to type a protecting layer in your pores and skin to defend you from environmental elements. I LOVE IT. The Aura Clearing mist can rid you of unfavourable power, can assist with swollen lymph nodes, improve your power & focus, & fight dry, growing old pores and skin. It’s a no brainer, actually.
Sidenote: Jesse was additionally featured in GET THE FUCK OUT OF THE SUN & lately got here on the weblog to provide us all her glowy pores and skin ideas. Verify them out right here.
♡ Bala Weights
At all times, ALWAYS have my Bala weights close to by. These are stunning little ankle weights & they’re good to throw on for a low affect exercise. They’re such good high quality & they arrive in a lot of totally different colours. They usually’re tremendous stylish with out some large chunky strap of Velcro.
They’re nice to put on in your ankles, sure, however you can even hook them onto your fingers to accentuate your arm exercises. I really like to make use of them whereas I do Melissa Wooden Well being exercises.
♡ Brooklyn Candle Studio Palo Santo Candles
These candles are 100% soy, eco-friendly & have a lead-free cotton wick. The Palo Santo candle is simply too good. It has the deep, earthy scent which matches good in my residence meditation area, plus Palo Santo wooden ( holy wooden ) has been identified to clear areas of unfavourable power & promote therapeutic.
All of Brooklyn Candle Studio’s candles are vegan, cruelty-free, phthalate-free & petroleum-free.
♡ Add Your Private Contact
Add anything that zens you the fuck out. Simply make it YOUR sacred area that’s stress-free and helps you get to that meditative state.
Encompass your self with a lot of totally different flooring pillows, Buddha statues, &/or vegetation. Personally, I preserve THE SKINNY CONFIDENTIAL HOT MESS Ice Curler in my meditation area as a result of it feels so good & makes me really feel relaxed WHILE contouring the fuck out of my face.
One factor I extremely advocate are sound bowls. There’s an complete put up devoted to sound bowls right here, so remember to test it out. They assist align your chakras, which is the right factor to do earlier than meditating.
One other factor I can’t advocate sufficient is a water fountain. You’ll have heard me speak about it earlier than as a result of I’m simply so obsessed. Everybody wants considered one of these of their residence. The sound is so grounding & stress-free, simply belief me. It’s the right addition to any room in your house.
Should-haves For a Meditation House:
♡ impartial yoga mat
♡ The Meditation Sit Set
♡ Quartz Crystal Set
♡ Mala beads
♡ Aura Clearing Mist
♡ Bala Weights
♡ Brooklyn Candle Studio Palo Santo Candles
♡ THE SKINNY CONFIDENTIAL HOT MESS Ice Curler
♡ indoor water fountain
Open the home windows, placed on some zen Japanese backyard music, seize a cup of Pique ginger tea ( use code SKINNY for five% off ) & sit in stillness. It’s so highly effective.
Additionally, you need to know that The Artwork of Easy Dwelling by Shunmyo Masuno actually helps streamline mindfulness.
What else do I want in my residence meditation area? Mine isn’t good & want all of your ideas.
Namaste.
x, lauryn
+ if you might want to clear your head, take a look at my put up on the morning pages.
++ scope these wellness practices to maintain you sane in the course of the pandemic.
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