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A Buddha Bowl is a scrumptious and wholesome meal that mixes grains, greens, and proteins.
It’s straightforward to make and extremely nutritious.
So as to add much more taste and texture, I topped this Buddha Bowl with a flavorful peanut sauce.
The beauty of Buddha Bowls is that they’re extremely versatile. You’ll be able to customise them to fit your tastes and dietary preferences.
Whether or not you’re a fan of quinoa, brown rice, white rice, and even cauliflower rice, you possibly can select your favourite grain as a base in your Buddha Bowl.
Then, you possibly can add a wide range of colourful greens similar to kale, carrots, cucumbers, and cherry tomatoes.
For proteins, you possibly can select from choices like tofu, chickpeas, or grilled hen.
What makes Buddha Bowls much more interesting is their simplicity. With just some substances, you possibly can create a healthful and nutritious meal that isn’t solely scrumptious but additionally visually interesting.
The mix of flavors and textures in a Buddha Bowl is really satisfying.
This Buddha Bowl with Peanut Sauce is simply 4 factors!
Click on right here to trace the factors in your WW app.
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To assist maintain this recipe low in factors, I used PB2 Powder as an alternative of normal peanut butter.
It’s a powder, however one you add water it has a peanut butter texture.
Tips on how to make Buddha Bowls with Peanut Sauce:
I wished the chickpeas crunchy so I added them to the air fryer for 10 minutes. I merely sprayed them with olive oil and seasoned them with garlic powder, onion powder, salt, and pepper.
For the rice, I used leftover white rice. You should utilize brown rice if you happen to desire.
Subsequent up, I made the peanut sauce. I added the PB2 Powder, water, lime juice, garlic, rice vinegar, and soy sauce to a small bowl and combined it collectively.
Minimize or shred the greens to your desire.
Then, it’s time to assemble the bowls. I added the rice, adopted by the greens, and topped it with the peanut sauce.
Advantages of Consuming a Buddha Bowl Usually:
Consuming a Buddha Bowl recurrently presents quite a few advantages in your total well being and well-being.
These nutrient-packed bowls are full of healthful substances that present a variety of nutritional vitamins, minerals, and antioxidants.
Listed below are a number of the advantages you possibly can get pleasure from by incorporating Buddha Bowls into your eating regimen.
At first, Buddha Bowls are a wonderful approach to enhance your vegetable consumption.
The colourful assortment of greens supplies a wide selection of vitamins that assist immune perform, digestion, and coronary heart well being.
By consuming a wide range of greens in a single meal, you make sure that you’re getting a various vary of nutritional vitamins and minerals.
Moreover, Buddha Bowls are excessive in fiber, which aids in digestion and helps maintain you feeling fuller for longer.
The mix of complete grains, greens, and proteins supplies a balanced supply of complicated carbohydrates, wholesome fat, and lean proteins, which may help stabilize blood sugar ranges and supply sustained vitality all through the day.
One other advantage of Buddha Bowls is their versatility and talent to cater to completely different dietary preferences.
Whether or not you’re vegan, vegetarian, or just trying to incorporate extra plant-based meals into your eating regimen, Buddha Bowls provide a customizable possibility for everybody.
Moreover, Buddha Bowls are visually interesting and may help you apply aware consuming.
The colourful colours and textures of the substances stimulate the senses, making your meal extra pleasing and satisfying. By savoring every chunk and being current within the second, you possibly can domesticate a larger sense of appreciation for the meals you’re consuming.
Buddha Bowl with Peanut Sauce
Yield: 2 servings
Click on right here to trace the factors in your WW app.
Components
-
1
cup
chickpeas, drained and rinsed -
1
cup
cooked rice (white or brown) -
1
cup
shredded purple cabbage -
1
cup
shredded carrots -
1 1/2
cups
sliced cucumber - Salt, pepper, garlic powder, and onion powder, to style
For the peanut sauce:
-
2
tablespoons
PB2 Powder -
1
tablespoon
water - Juice from 1/2 lime
-
1/2
teaspoon
rice vinegar -
1/2
teaspoon
soy sauce -
1/4
teaspoon
minced garlic
Directions
-
Drain and rinse the chickpeas. Lay them on a towel and dry them off.
-
Add the chickpeas to an air fryer or skillet. Spray with olive oil cooking spray and season with garlic powder, onion powder, salt, and pepper.
-
Cook dinner for 10 minutes at 400 levels within the air fryer. If cooking in a skillet prepare dinner over medium warmth for 7-10 minutes, or till the chickpeas are crunchy.
-
In a small bowl, combine collectively the PB2 Powder, water, lime juice, rice vinegar, soy sauce, and garlic.
-
Assemble the Buddha Bowl – add the rice, greens, and chickpeas, then drizzle with the peanut sauce.
Listed below are some extra WW pleasant recipes that use PB2 Powder:
Peanut Butter Banana Smoothie
Frozen Peanut Butter Cups
Peanut Butter Granola
Chocolate Peanut Butter Lasagna
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