EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN
On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s vital to have the best mindset in terms of weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our outdated methods of pondering for sustainable fats loss and physique transformation.
Anna discusses:
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being chubby
– How monitoring your meals teaches you about diet
– Why power coaching is non-negotiable for ladies in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt in terms of weight reduction
– Why taking motion is so vital for transformation
– And extra…
Join with Tina Haupert:
Dwelling
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line power, diet, and mindset teaching for ladies. She gives group and 1:1 teaching in addition to a web based group known as Rock That Health. Anna hasn’t at all times been wholesome and match, and he or she struggled along with her weight most of her grownup life. Originally of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has saved off!
