Exploring Psychological Wellness By Useful Diet with Nichole Krueger, FDN-P
On this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching crew. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares numerous dietary methods and way of life adjustments she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, nervousness, and overwhelm
- Making an attempt 9 completely different antidepressants in 10 years
- Particular food plan methods she used to enhance her psychological well-being
- How a scarcity of protein impacts the mind and temper
- Useful take a look at markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable with regards to self-care
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:
Nichole is a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for almost 13 years.
After dwelling with nervousness and despair for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she acquired. With this new world of knowledge, she turned obsessed with serving to different girls get true outcomes with their continual well being points. Her mission is to assist girls regain their well being and stay their finest lives.
