The best way to Break Up with the Poisonous Weight loss plan Tradition & Begin Loving Your self with Katie Bramlett of WeShape

On this episode, Tina talks with Katie Bramlett about redefining poisonous food plan tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the assumption that extra cardio is the important thing to weight reduction and provides recommendation on the right way to navigate new approaches to food plan and train.

Katie discusses the next subjects:

• Why girls ought to relaxation extra
• Why much less is extra in terms of train
• How train and motion are completely different
• The best way to higher take heed to your physique
• The best way to shift your mindset associated to self-worth and the quantity on the dimensions
• The best way to normalize conversations concerning the division of labor
• And extra…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.

Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the dimensions and as a substitute put their power and efforts in the direction of a extra significant intention equivalent to motion, relaxation, and a deeper reference to self. Her whole firm and product is rooted in intention, motion, group, and beliefs.

Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health trade, in addition to the customarily overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s aim is to create consciousness via significant dialog and curiosity so that girls can acquire the help of males fairly than gaining dominance.

“It’s all about leveling the enjoying area, not about overly shifting the ability within the different course.” ~Katie