Hello associates! Hope you’re having a beautiful week!
In the present day, I’ve a brand new podcast episode dwell! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and discovered a ton – undoubtedly take a pay attention.
143: All about fascia and motion as drugs with Anna Rahe
Right here’s what we discuss in at present’s episode:
What’s fascia – and why it may be the important thing to your physique’s bodily wellness
How health may be therapeutic, and the way you should use movement as drugs
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your personal well being
A day by day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.
You possibly can try GST Physique right here and join along with her on Instagram right here.
Extra sources from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or overview in the event you loved this episode. In the event you go away a score, head to this web page and also you’ll get slightly “thanks” reward from me to you.
