Maria Sollon, MS, CSCS, PES
‘Tis the season to be merry, loving, and joyous, whereas we embrace peace and concord of the festive season.
The vacations arrive in a rush and go so shortly that we frequently are likely to lose observe of the true which means behind the festive season, which additionally leads to an absence of prioritizing time to our personal self-healing and improvement. Subsequently, to honor the vacation season and your self, this four-part weblog sequence focuses on “aware actions” which might be expressed via totally different heartfelt vacation routines carried out in your Whole Gymnasium.
HEARTFELT SERIES OVERVIEW
This particular vacation sequence incorporates 4 blogs so that you can embrace and revel in. Every weblog focuses on a phrase that correlate with a particular sort of exercise. The phrases are an acronym in your intention behind the actions of your Whole Gymnasium routine. The aim is to permit your thoughts and physique to attach and combine with a purposeful motion circulate.
Prior to every exercise, you’ll concentrate on what this phrase means to you and set your intention. Then, carry out the workouts within the exercise with the intention you’ve set to guide your strikes!
The exercises on this aware motion sequence embrace:
Half 1: LOVE | STRENGTH
Half 2: JOY | CARDIO
Half 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
By the top of this 4-part vacation weblog sequence, you’ll have a particular program to carry out in your Whole Gymnasium. This may problem your thoughts and physique, whereas additionally lifting your spirits throughout the vacation season, and into the brand new yr!
This exercise is designed to be environment friendly but efficient, making certain you keep constant throughout the busy vacation season. Whether or not you’ve got 10 minutes or longer, a exercise on the Whole Gymnasium is a present to your physique and thoughts. The perfect reward you can provide your self is the dedication to a routine that retains you transferring.
Get able to deck the halls with festive exercises which have which means behind your actions!
WORKOUT #1: STRENGTH infused with L.O.V.E.
We kick off our festive health sequence with the guiding drive of LOVE. Love is the thread that binds us – to ourselves, our households, and the world. To embrace the essence of L.O.V.E. you’ll infuse it into a strong and festive strength-based exercise.
Intention: Deal with the phrase LOVE.
Set Up: Low degree | hand weights
Instructions:
• Decide in your coronary heart, what LOVE means to you. Make this your intention for the exercise.
• Carry out every train in circuit format, (all 4 workouts consecutively with little relaxation in between)
• Intention for 10-15 reps / train
• Repeat as many rounds as your time permits.
EXERCISES
L: lunges + lat raises
O: indirect pikes
V: v-ups
E: extensions
L: Lunges + Lat Raises (L)
• Visualize: Image your self lunging gracefully, the rhythm of your coronary heart aligning with the sleek extension of your limbs. Add lat raises, and instantly, you are lifting not simply weights however the spirits of the season.
O: Indirect Pikes (O)
• Visualize: Indirect pikes invite you to sway like branches within the winter wind, participating your core with each uplifting transfer. It is not nearly sculpting; it is about feeling the love in every twist.
V: V-Ups (V)
• Visualize: V-ups kind the letter of victory, inviting you to rise and meet the problem. As you lengthen right into a V form, really feel the love radiating via each inch of your being.
E: Extensions (E)
• Visualize: Lengthen your limbs, lengthen your gratitude. Extensions are greater than a exercise; they’re a aware embrace of the energy inside, a nod to the love that fuels your journey.
Make sure to take a look at the video to see an indication of how these workouts are carried out in your Whole Gymnasium.
Do not forget that LOVE is all you want in your thoughts, physique, and soul. There’s magic in each motion, so keep tuned for Half 2 for the place we are going to maintain unwrapping the reward of JOY via an exhilarating cardio session that’ll have you ever dancing via the snow.
Love At all times,
Maria
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